Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone fighting their own mind, carrying a quiet battle with addiction, vaping, porn, alcohol, or drugs; struggle isn’t always dramatic, sometimes it’s trying again, waking up behind, wanting to be better but not knowing how— and if that’s you, I’m glad you’re here, because showing up matters, and you can collect those moments and put them in your love jar.

just you and me healing together, day by day <3

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Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone feeling stuck, scrolling endlessly, or unsure what to do with their own time; boredom isn’t always uncomfortable, sometimes it’s a pause to notice yourself, rest, or try something new, whether that’s lying in bed and letting your mind wander, doodling, taking a walk, or discovering a small, playful moment, and if that’s you, I’m glad you’re here, because when life gives you a space to just be, a space to slow down, a space to notice yourself, you don’t rush past it, rather you collect it, and you put it in your love jar. Let’s normalize being bored.

just you and me healing together, day by day.

make sure you guys leave a rate or review on my podcast and share this episode if it resognated with you and you enjoyed it!

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Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels light today, who smiled without forcing it, who woke up and didn’t immediately dread the day; joy doesn’t always arrive loudly, sometimes it slips in quietly through your morning coffee, the right song, the way the sun hits your window, a laugh you didn’t expect, and if that’s you, I’m glad you’re here, because when life gives you a moment of peace, a moment of calm, a moment that feels good, you don’t rush past it rather you collect it, and you put it in your love jar. Let's remind ourselves to be present.

just you and me healing together, day by day <3

make sure you guys leave a rate or a review on this podcast and share it with a friend if you enjoyed it! :) Follow my socials down below

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Welcome back to The Love Jar Series (12 days of episodes): this episode is for anyone feeling unsure of where this New Year 2026 is headed. If you are looking for some reassurance or direction this episode if for you. We are talking about trusting your gut and following your intuition because at the end of the day this is YOUR life and only YOU can make the right or wrong decisions, so lets learn how to take back control.

just you and me healing together, day by day.

Make sure you guys leave a rate or review on my podcast and share this episode if it resognated with you and you enjoyed it! Let's spread awareness and help each other <3

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Welcome back to Walk and Talk podcast; this episode of The Love Jar Series is for anyone feeling overwhelmed — financially, mentally, or emotionally — especially during the holidays and finals season. We’re talking about the pressure that builds when expectations pile up and ways to cope with stress without burning yourself out. A reminder that this season is heavy, but it’s also temporary, and you don’t have to carry it alone.

Just you and me, healing together day by day.

Make sure you guys leave a rate & review on my podcast if you enjoyed it! It really helps me out :)

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Welcome to The Love Jar Series: 12 Days of Episodes — a set of short, honest messages to help you close out this year with reflection, comfort, and clarity. In today’s message, we’re talking about the kind of loneliness that shows up whether you’re by yourself or standing right next to someone you love. This episode is a reminder to refill your own cup, reconnect with your inner child, and give yourself the care you’ve been putting off. You are not forgotten, you are not invisible, and you are not walking through this season alone.

Just you and me, healing together day by day.

Make sure you guys leave a rate & review on my podcast if you enjoyed it! It really helps me out :)

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Welcome to The Love Jar Series: 12 Days of Episodes — a collection of short, honest messages to help close out this year with reflection, comfort, and a little more peace. We’re starting with sadness — the heavy moments, the losses, the versions of ourselves we had to let go of. Listen to this episode when you are feeling sad, to gently acknowledge what hurt, what mattered, and to remind you it’s okay to feel it before stepping into a new year.

just you and me, healing together day by day.

make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)

link: https://linktr.ee/walkandtalkpodcast

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In this episode of Walk and Talk, we’re diving into a little end-of-year reality check — the gentle kind, but also the honest kind. We have one month left before the year ends, and whatever we do next is on us. This is your reminder to take that risk, say the thing you’ve been holding back, do the thing you’ve been scared to try, and start living your life… not the life other people expect from you.

I’m sharing a little surprise: I’ll be doing The 12 Days of Love Jars this December — episodes about love, reflection, and encouragement so we can close this year beautifully. Stay tuned.

as always: make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)

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