In this empowering episode of the Intentionally B U Podcast, Marisa dives into the transformative moment that happens after you say "Enough is enough." This episode explores what it truly means to walk in your yes — to give yourself permission to grow, to evolve, and to choose YOU even when it feels uncomfortable or unfamiliar.

Together, we unpack how mental bondage, people-pleasing, old narratives, and self-doubt can keep us stuck… and how stepping into your YES becomes the beginning of liberation, healing, and self-restoration.

Whether your "yes" looks big or small, this episode reminds you that every step counts — and you are worthy of the life you envision.

• The moment of shifting from "enough is enough" to "now I choose me"

• Understanding mental and emotional bondage

• Why giving yourself permission is so difficult

• Being needed vs. being fulfilled

• Breaking cycles of self-neglect

• The uncomfortable "hallway" between your no and your yes

• Daily habits that support healing and forward movement

• Affirmations to strengthen your yes

• I deserve the life I envision.

• My yes is holy, powerful, and mine.

• I am allowed to choose myself.

• I walk boldly in the direction of my calling.

• I give myself permission to rise.

After listening, you will:

✨ Understand what walking in your "yes" truly looks like
✨ Recognize the inner battles that show up when choosing yourself
✨ Identify small ways to step into your yes every day
✨ Feel encouraged, affirmed, and supported in your healing journey

• Healing from emotional wounds

• Navigating major life transitions

• Stepping into new levels of purpose

• Reclaiming their identity

• Learning to prioritize themselves

• Rebuilding confidence and self-worth

If this episode spoke to your spirit, share it with someone who needs a reminder that choosing themselves is not selfish — it's necessary.
Tag us at @IntentionallyBU and let us know how you're walking in your yes this week.