Welcome to Season 2 of the podcast, where we explore the people, stories, and communities that makes waves in the world with purpose, joy and love. In this special episode, I sit down with Jim—better known as Mr. Music—the visionary behind Peacetown, a beloved Sonoma County movement dedicated to “promoting and encouraging peace in the individual, the community, and the world.” When I first arrived in Sebastopol, I kept hearing whispers of Peacetown’s free summer concerts, its vibrant gatherings and the magnetic “Love, Peace and Joy” culture it had nurtured. After attending myself, I fell in love—and knew I had to learn more about how this living, breathing peace community came to life.

Recorded/Edited at The Dreamlodge with Craig Wenaweser in beautiful Sebastopol, this conversation is pure uplift. Jim’s presence radiates the very essence of what Peacetown stands for as he shares the Peacetown origin story, the Principles of Peace, and the Ways of Being that guide their movement. It’s a reminder that peace is not only possible—it’s already within us, waiting to be remembered, shared, and lived. Peacetown truly is, "A Beautiful Place to Be.”

Join us for a special “Soulnoma Soul Fam” Bash Dec 13th in Sebastopol during the holidays. Jim will lead us in a Beatles Sing-a-long, Reprezent Merch will be in the house for your holiday gift giving, Fllow and Lummingbird will prayer-form uplifting hip hop and reggae, Ecstatic Dancing and good vibes! FB Event info: https://www.facebook.com/events/850681407502658/

Peacetown Website: ⁠https://www.peacetown.org/

Follow/Like/Subscribe to WAVES to be alerted of upcoming uplifting, illuminating conversations 🫶🏼 Podcast on all platforms here: https://www.fllow.love/waves

In this sweet conversation with Loli Cosmica we discussed her musical journey and her relationship with music itself as a prayerful bridge to the sacred. Born and based in Argentina, Loli holds and supports spaces where sound becomes a channel to nourish, heal, and bring balance.

Loli Cosmica is a singer-songwriter and experimental multi-instrumentalist recognized as a leading figure in the world of medicine music. A mother, artist, and sound researcher, Loli has brought her music to many concerts and international stages, standing out at wellness festivals, private events, ceremonies, and cultural gatherings in countries such as Spain, Mexico, Chile, Brazil, Italy, Poland, and the Czech Republic.

Songs like “Sagrado Femenino” (+10M) and “Tzen Tze Re Rei” (+10M) have become anthems of medicine music and are available on all digital platforms.

Catch Loli’s upcoming performance at the epic Transcendence Festival Dec 4-7 in Playa del Carmen, Mexico.

Follow WAVES to stay in touch for more heart-opening, mind expanding conversations!

Loli Cosmica: INSTAGRAM

Transcendence Festival: ⁠https://transcendencefest.com/festival/

"I'm codependent with the pain of this world! Why?"

A short podcast on the idea of Surrender as a means to Wholeness. Recorded this right after a lit therapy session where I had an AHA! moment...

Life always brings a mix of pain and peace, but not all suffering is the same. There’s the kind we create ourselves — the patterns and habits that feel like shooting ourselves in the foot. And then there’s the honest, noble discomfort of navigating life while trying to avoid unnecessary harm.

I’ve realized healing isn’t always another ritual, course, or breakthrough — sometimes it’s simply stopping the behaviors or releasing unhealthy/unkind perceptions of life or self that hurt us in the first place. The most powerful healing can be choosing not to create new wounds. When you do that, you free yourself from the “addiction to healing” that comes from constantly fixing the damage of self-sabotage.

Music/Videos: www.fllow.love