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We Fit Health And Wellness

We Fit Health And Wellness

Written by: We Fit Health And Wellness
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Wefithealthwellness.studio Dr./Pastor Kenneth & Lady Kenyatta Foy Counseling described with one word (i.e., insight). The Foy’s defines insight as the ability to see into what has been hidden, distorted, or covered up. His scriptural foundation can be found in the Bible which states, Where no counsel is, the people fall: but in the multitude of counselors, there is safety (proverbs 11:14). Pathway To Peace/We Fit Health & Wellness, NBMI, M&J Sweet Haven Offers affordable Marriage & Family Counseling, Individual Counseling, Training’s & Health & Wellness (Self Care) sessions to all ages, ethnicities, and social classes. We provide a holistic & spiritual approach in obtaining and achieving (Healthcare) health and wellness/A Pathway To Peace. We also practice techniques such as breathing, mindfulness, awareness, thought processing, daily affirmations and other activities to help or assist individuals in achieving mental health in becoming mentally, emotionally, and physically stable rooted and grounded in Love. We practice Meditation, Movement & Fitness Training’s in numerous methods and traditions for holistic wellbeing. Therefore, creating a fresh perspective on stressful situations and issues of life. With Counseling Sessions, Meditation, Fitness, and Movement we can assist our clients to significantly reduces stress, anxiety, depression, insomnia, and pain while enhancing peace, perception, self-concept, cognitive skills, and overall wellness. We Fit Health & Wellness utilizes a number of different techniques that achieve and enhance a meditative state. We simply meditate by way of guided imagery, music, movement, exercises, dance, play and other techniques. Our sessions are held either in person or virtual . Comprising music, movement, visual and verbal instruction, or a combination of all four in our approach to capturing a holistic (i.e., the mind, body, spirit in spiritual healing as well as social factors) to our clients. Our most common forms of practice are mixtures of prayer, fasting, bible study, teaching, counseling, consulting, mentoring, community service & engagement’s, breathing exercises, meditating, stillness, movements, receptive music therapy, reading, guided imagery, awareness, relaxing, self-actualization, mindfulness, life coaching, journaling, personal and business consulting. Regular physical activity and exercise is a proven miracle drug that dramatically impacts your overall health. The immediate benefits include increased energy, better sleep, stress relief, and enhanced cognitive function. Long-term advantages include better healthcare, improving your overall health, wellness and daily productive performance, it features a significantly reduced risk of diseases, diabetes, mental, psychological, physiological, physical, emotional, spiritual illnesses & disorders and various cancers, all while helping to increase your overall health and lifespan all together. 
 
 
 
We Fit Health And Wellness Spirituality
Episodes
  • Mama Victory Gospel Chapel

    Mama Victory Gospel Chapel
    Oct 16 2026

    Come Worship With Us

    Victory Gospel Chapel

    1603 Montana St

    San Antonio Texas, 70203

    Call For Help Or Assistance 210-212-6542

    Mama Jackie Banks


    The concept of spiritual parents (such as spiritual fathers or mothers) centers on an intentional, multigenerational relationship where a mature believer guides, nurtures, and disciples a younger or newer believer in the faith.

    • Biblical Foundations: Traced back to relationships like the Apostle Paul and Timothy (1 Corinthians 4:15), emphasizing an active role in personal formation rather than just distant instruction.
    • Core Responsibilities: Mirroring parental roles through protection, role modeling, practical wisdom, character development, and sharing honest personal testimony of grace.
    • Mutual Growth: Acting as a two-way dynamic where mentors invest time and experience while younger believers bring fresh perspective, leading to shared sharpening and community cohesion.
    • Generational Legacy: Bridging social and generational gaps within the church to combat loneliness and reproduce a deep, enduring foundation of faith.
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    Less than 1 minute
  • On This Day 10142025

    On This Day 10142025
    Oct 14 2026

    #onthisday 10/14/2025


    ‭‭Proverbs‬ ‭31‬:‭25‬-‭31‬ ‭KJV‬‬

    https://bible.com/bible/1/pro.31.25-31.KJV


    “Strength and honour are her clothing; And she shall rejoice in time to come. She openeth her mouth with wisdom; And in her tongue is the law of kindness. She looketh well to the ways of her household, And eateth not the bread of idleness. Her children arise up, and call her blessed; Her husband also, and he praiseth her. Many daughters have done virtuously, But thou excellest them all. Favour is deceitful, and beauty is vain: But a woman that feareth the LORD, she shall be praised. Give her of the fruit of her hands; And let her own works praise her in the gates.”
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    Less than 1 minute
  • Date Day With The Foy’s

    Date Day With The Foy’s
    Oct 13 2026

    ‭‭Welcome On Our Date Day With The Foy’s

    We would rather eat crumbs

    with bums

    Than to eat steaks

    with snakes


    Jeremiah‬ ‭17‬:‭7‬-‭10‬ ‭KJV‬‬

    https://bible.com/bible/1/jer.17.7-10.KJV

    “Blessed is the man that trusteth in the LORD, and whose hope the LORD is. For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit. The heart is deceitful above all things, and desperately wicked: who can know it? I the LORD search the heart, I try the reins, even to give every man according to his ways, and according to the fruit of his doings.”
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    Less than 1 minute
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