• Positive Affirmations for Confidence & Self-Compassion!
    Jan 31 2026

    Hey chosen ones! This new episode is a gentle reset for our inner world and outer vision!

    A space where confidence is rebuilt softly and self-compassion is no longer optional, it’s foundational!


    Through calming, intentional affirmations, we’re invited to release self-criticism, reconnect with our inherent worth, and speak to ourselves with the same kindness we offer others! These affirmations are designed to soothe the nervous system, strengthen self-trust, and remind us that growth does not require punishment!


    Listen gently while resting, journaling, walking, or simply breathing!

    Let these words rewire your inner dialogue and anchor you into confidence that feels steady, honest, and real!


    We don’t need to become someone new.

    We’re remembering who we already are! 💫

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    36 mins
  • Positive Affirmations to Release Anxiety
    Jan 27 2026

    Relax! ✨🧘🏽‍♂️ And allow these affirmations to help you release stress and anxiety! Love you as always, and thank you for showing up for yourself! -Spiritual T. 🙏🏾😌💕✨

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    21 mins
  • Wealth “Askfirmations” for Success and Prosperity!
    Jan 22 2026

    Step into a new relationship with wealth, ease, and possibility!

    In this episode, Wealth Askfirmationsfor Success and Prosperity, we’re guided through powerful askfirmations designed to gently reprogram the subconscious, soften resistance, and open our minds to receiving more than we could imagine!


    Instead of forcing belief, these questions invite your inner wisdom to respond naturally. Let them wash over you as you relax, breathe, and align with abundance already moving toward you. Perfect for mornings, quiet moments, or anytime you want to shift your energy around money, success, and self-worth!


    Press play, let the questions do the work, and allow prosperity to meet you where you are! -Spiritual T 🌱💫

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    37 mins
  • A Quick, Guided-Breathwork Session for peace & Relaxation! 🌬️🌸
    Jan 10 2026

    A quick, guided breathwork meditation for a brief moment of clarity, peace, and calm! Allow this 3 minute meditation to dissolve any negative feelings from the day and bring our awareness back to gratitude for all the magical things that are already working well in our lives!

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    3 mins
  • 🌸 Perfectionism Doesn’t Exist! The Universe Loves Us — Flaws and All! 🥰
    Nov 11 2025

    We are divinely loved, even when we don’t feel perfect. Learn how we can shift from self-criticism to self-compassion, inspired by Louise Hay’s timeless wisdom and the reminder that love and abundance doesn’t need our perfection, they only need our presence!

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    13 mins
  • “Calm the Body, Shift the Mind”: Why The Affirmation ‘I Feel’ Hits Different Than ‘I Am!’
    Aug 25 2025

    Did you know that saying the affirmation “I feel” instead of “I am” can calm your nervous system faster? In this episode, Spiritual T offers soothing affirmations that can settle your nervous system and bring instant grounding. Try it and notice how your energy and tuning shift from within!

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    8 mins
  • “Don’t Forget the Sage!”: Clearing Energy with Sacred Smoke!
    Aug 24 2025

    Feeling a bit off lately? This episode is our reminder to reach for the sage! Discover the powerful benefits of sage smoke for clearing heavy thoughts, stagnant energy, and unwanted vibes from your space and your spirit. We’ll talk about how to use it, why it works, and how this ancient practice can reset our mind and nervous system. A simple yet sacred tool that easily brings us back to clarity!

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    6 mins
  • “Breathe Into the Flow”: Calm at the Start, Peace at the End
    Aug 22 2025

    This episode begins and ends with powerful breathwork practices to guide you into deep calm and clarity. In between, we explore how intentional breathing helps us release tension, trust the present moment, and navigate life with ease. A journey of mindful breathing from start to finish!

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    8 mins