If you want real-world advice, science-backed information, and practical strategies to sustain your results, you won’t want to miss this episode. Let’s bust some myths and get you set up for long-term health!

Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and I’m thrilled to have you join me today. In this episode, I sit down with the brilliant Dr. Bowen from Apex MD, who’s truly a pioneer in longevity medicine, to talk all about microdosing GLP-1s.

This topic is close to my heart because I work every day with people who need real solutions for weight maintenance—not just rapid weight loss.

Dr. Bowen and I get into what actually works for patients beyond the medication—how nutrition, exercise, sleep, and coaching all play critical roles.

We also tackle the tough conversations: why treating patients as individuals is key, the dangers of cookie-cutter GLP-1 protocols, and how our approach at Apex MD helps make microdosing safe, affordable, and personalized.

I share a bit about my journey with GLP-1s, food noise, and the challenges so many of us face in maintaining success. We address the negative stigma around using GLP-1s for weight maintenance, and we’re honest about what patients need to know before starting these medications—including financial realities and the importance of holistic care.

Moments

00:00 "40 Years in Medicine"

04:08 Health Optimization Through Modern Tools

08:17 Childhood Antibiotics and Obesity Risk

10:06 "GLP1: Eat Correctly, Not Less"

14:40 "GLP1 Microdosing Explained Simply"

16:39 "Microdosing and GLP1 Strategies"

20:38 "Food, Addiction, and Brain Health"

25:58 "Personalized Treatment Over Protocols"

29:10 "Integrative Care and Coaching"

Here are my top 3 takeaways for anyone considering or currently using GLP-1s:

1. GLP-1s as a Tool, Not a Quick Fix: I emphasize that GLP-1s are just one of many tools in the wellness toolbox. Nutrition, exercise, sleep, hydration, and overall hormone balance all need to be supported for long-term health. No magic wands or shortcuts!
2. Personalized Microdosing is Key: Dr. Bowen stresses that the "right" dose looks different for everyone—successful microdosing requires tailoring protocols to each person’s metabolic needs, lifestyle, and goals. One size definitely doesn’t fit all.
3. Holistic Coaching Makes a Difference: Both Dr. Bowen and I point out the importance of coaching and education. Patients should be supported at every step, not just handed a prescription and left to figure it out. The goal? Sustainable weight management and optimal metabolic health.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the...

If you’re curious about GLP-1s or want to know what it really takes to succeed, this is the episode for you. Tune in for the straight facts, actionable tips, and a little tough love to help you get the most out of your weight loss journey!

Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and on this episode, I’m joined by the amazing Dr. Todd to talk about something I believe is absolutely essential: the importance of coaching when you’re taking GLP-1 medications for weight loss.

With all the buzz and misinformation floating around about GLP-1s, I want to give you the real story. In my experience—and in Dr. Todd’s too—it’s not enough to just get a prescription and hope for the best. In fact, most people who aren’t successful on these medications are simply missing the support they need.

In this conversation, we dig into the common mistakes we see, why working with a knowledgeable coach matters so much, and how tracking more than just the number on the scale can truly make a difference. We cover everything from managing side effects to questions you should ask any provider or telemedicine service before signing up. Plus, we pull back the curtain on “discounted” programs that cut corners and could leave you frustrated—or worse.

Moments

00:00 "GLP Coaching for Weight Loss"

03:31 "Med Spas' GLP1 Success Factors"

07:58 "GLP-1s: Weight Loss and Muscle Gain"

11:31 "GLP-1 Weight Loss Misconceptions"

14:40 Medication Costs and Trust Issues

19:16 Fiber, Diet, and GLP-1 Misuse

20:47 "New York Steps vs. California"

25:57 "Beware A La Carte Choices"

26:56 "Price Over Safety in Medications"

Key Takeaways:

1. Coaching is non-negotiable for lasting GLP-1 weight loss results
2. Tracking true progress requires more than a single scale number
3. Medications without lifestyle changes are unlikely to succeed
4. Patients need transparency, realistic expectations, and ongoing support
5. Don’t let cost alone dictate your choices—ask about coaching!

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health...

We bust myths about women and muscle, talk through the very real changes your body goes through on GLP-1s, and outline simple, actionable ways to build strength, confidence, and a healthier future.

Welcome back to Weight Loss Decoded – GLP Edition! I'm Sharon Polsky, your GLP Fact Fairy, and I’m thrilled to bring you this episode focused on a topic that couldn’t be more important for anyone on a GLP-1: the importance of strength training for weight loss, longevity, and overall wellness.

As more people turn to GLP-1 medications for support, I’ve seen firsthand the questions and real concerns—especially about losing muscle mass along with losing weight. That’s why I’ve invited Pete McCall, an expert in strength and conditioning, to help us unpack exactly why skeletal muscle is your “currency for longevity,” and how strength training can protect your health for years to come.

Throughout our conversation, Pete McCall and I tackle the intimidation so many women feel about getting started in the gym. We share practical, entry-level tips that meet you where you are—whether you’ve never picked up a dumbbell or you’re ready to step into the weight room for the first time.

If you’re looking for encouragement, straight talk, and advice you can use starting today, this episode is for you. Stay tuned as Pete McCall and I decode the real path to lasting weight loss and a vibrant, strong life.

Moments

00:00 "GLPs and Strength Training Importance"

05:49 Navigating Fitness: Starting Right

07:05 "Importance of Strength Training"

11:34 "Overcoming Gym Intimidation"

15:19 Debunking Women's Weightlifting Myths

16:56 "Bulking Misconceptions Explained"

21:04 "Menopause, Alcohol, and Strength Training"

25:06 "Simple Steps for Better Health"

29:38 "Regrets of Skipped Exercise"

33:01 "GLP1 Impact on Muscle Health"

Here are my top 3 takeaways:

1. Strength Training is Non-Negotiable: Both Pete McCall and I stress that preserving skeletal muscle mass is essential for longevity and successful weight management—especially if you’re on GLP-1s. Strength training should be your foundation, not an afterthought!
2. Start Where You Are: It's never too late. Whether you're 45, 55, or older, grab a set of 5-pound weights, walk around the block, or use everyday activities like wall push-ups and squats from a chair. Consistency and starting small are what matter most.
3. Muscle Gains Are Hard Won: The myth that women will “bulk up” from lifting weights is busted. It takes years of deliberate effort, nutrition, and consistency to build significant muscle. Don’t let that fear stop you from reaping the benefits—improved metabolism, hormone health, and a better quality of life.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the...