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Weight loss truth by Mohinish

Weight loss truth by Mohinish

Written by: Coach Mohinish | BossGirlNutrition
Listen for free

Trying to lose weight but failing to get any long-term results again and again? Join my journey & discover:

  • The truth about weight loss.
  • Why cheap solutions - magical pills, shakes, and dieting - put your health at greater risk.
  • How I cracked the code and dropped 20 kgs without any dieting & hours of cardio

Yours truly,

Mohinish Nirwal,

Certified personal trainer & nutritionist coach

BossGirlNutrition Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • The Misconception of Willpower in Weight Loss

    The Misconception of Willpower in Weight Loss
    Jan 6 2023

    We all know what's going to happen to most 2023 new year resolutions.

    Statistics aren't good.

    But being overweight isn't a "willpower problem"? It's a completely different game.

    Check out the latest podcast.
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    7 mins
  • five cardio mistakes not helping you lose weight

    five cardio mistakes not helping you lose weight
    Nov 25 2022

    If you are trying to lose weight but not seeing any results then see if you're making these five cardio mistakes.


    Cardio exercises are necessary to lose fat, gain energy, boost productivity, and maintain overall health, and to feel good at life.


    Want to discover how I lost 20 kgs without any dieting or hours of cardio? Check out free guide "How I lost 20kgs without dieting or hours of cardio" at https://linktr.ee/coachmohinish


    #cardioathome #cardiohit #cardioexercises #cardio✔️ #cardio🏃 #cardiotraining #cardiohiit 
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    7 mins
  • Diets don't work

    Diets don't work
    Nov 5 2022

    Plenty of long-term research finally tells us that diets don't work.

    I tried and failed these diets: low-carb, soup, crash, keto, 1000cal. They all bite back. (What have you tried, comment below)

    The simple reason is: what happens when you go off the diets? You return to normal life.

    Let's reverse engineer. Comment below what's working & not working for you.

    #weightloss #dieting #fitness #health #productivity
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    8 mins
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