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Conversation with John Pederson about the physical, spiritual, and psychological benefits of sauna and thermic bathing.

Topics of Discussion:
-Emerging research and popularity in sauna
-Cultural significance and key principles for thermic bathing
-Science behind the body’s response to contrast therapy

John Pederson is a wellness operations consultant and programming director based in Minneapolis, Minnesota. He began his work helping communities create and sustain innovative public health initiatives as a Fulbright Scholar in Indonesia, where he co-founded the country’s first student-run radio station. Post fellowship John joined Seed Savers Exchange where he managed communications for the company’s multimillion dollar seed bank and food security operation. In 2011, he accepted a role as Community Manager for CoCo co-working space in Minneapolis, MN where he launched the 612 Sauna Society—a community-owned sauna start-up featured in Forbes and CNN for inspiring a revival of thermic bathing culture in North America.

He co-founded Stokeyard Outfitters in 2017 where he popularized his unique Thermaculture® experiences at Hewing Hotel, the Great Northern Sauna Village, and now The Yard, the first year-round Thermaculture venue in the country, which he launched in the fall of 2023 in partnership with Superior Sauna & Steam where John now serves as the Director of Customer Engagement.

Find @thermaculture on Instagram!

For events and experiences:
www.thermaculture.events

For products:
www.superiorsaunas.com

Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible.

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
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Conversation with Dr. Cassie Wilder regarding hormone replacement therapy for women going through menopause and its emerging research.

Topics of Discussion:
-An explanation of hormone replacement therapy (HRT) and when to start to reduce risks
-HRT prescriptions acting as an art form rather than a science
-Ways to find doctors that will support the patient’s personal choice in medicine

Dr. Cassandra Wilder, registered Naturopathic Doctor (NMD), is the Founder of Minneapolis Integrative Medicine Center.

After graduating from Iowa State University with a Bachelor's of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue.

Dr. Wilder emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to the patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments to disease as well as naturopathic and will integrate seamlessly into your healthcare team.

Minneapolis Integrative Medicine Center Links
Website
Instagram
Facebook

Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible.

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities

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Conversation with Macy Grishaw about the benefits of achieving natural detox through Brazilian lymphatic drainage massages.

Topic of Discussion:
-Conditions and systems within the body that are supported by proper lymphatic drainage
-Symptoms and signs that may indicate drainage is needed
-At-home lymphatic drainage massage techniques and tips to kickstart a natural detox

Macy Grishaw is a licensed massage therapist and the proud owner of Lymph Lounge, Minnesota’s first and only spa exclusively devoted to the Luxurious modality of Brazilian Lymphatic Drainage Massage. Born and raised in St. Paul Minnesota, Macy embarked on a journey of holistic healing after earning her bachelor's degree in Social Work from St. Cloud State University. Discovering her passion for healing others transcended emotional support offered through social work. Macy pursued training as a Reiki Practitioner that naturally led her into the realm of massage therapy.

Throughout her massage schooling, Macy found herself captivated by the body's innate ability for self-healing, particularly through the intricacies of the lymphatic system. Despite the scarcity of resources on lymphatic drainage massage upon her graduation, Macy's determination led her to establish her own practice in St. Paul.

Driven by an unyielding commitment to her craft, Macy immersed herself in research, ultimately uncovering the transformative potential of Brazilian Lymphatic Drainage Massage. With triple certification in hand two of which she is nationally recognized, Macy now dedicates her expertise solely to this esteemed modality at her spa.

For Macy, massage extends beyond mere relaxation—it's a conduit for empowerment and holistic well-being. Through her work, she strives to not only provide exceptional massages but also to empower and teach her clients how to reclaim control over their health and vitality.

Location:
You can experience this groundbreaking massage at her new spa located in Eagan. Lymph Lounge
860 Blue Gentian Rd Suite 125, Eagan, MN 55121
(located inside Flex Wellness)

Instagram
Booking

Promotions: Take advantage of her new client special $195 for an 80 minute session (normally $250) (Valid Now through December 31st 2024)


Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible

Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities