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Well-being Mojo

Well-being Mojo

Written by: 3b
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About this listen

Every week, Claire and Sue are here to guide you through their take on the world of mental well-being, helping you to discover, build up and reclaim your well-being mojo. Drawing on their professional expertise in Coaching, Mindfulness, NLP and their extensive experiences as human beings; they will be sharing practical tips plus easy to try techniques to help you be more mindful and feel less stressed. Featuring guests, relaxed chatter and real life conversations on how we can all build a healthier mindset and boost our mental and emotional well-being. You can connect with 3b via Facebook @3bwellbeing or via email - coaching3b@outlook.com #bebelievebreathe

Be Believe Breathe Relationships Self-Help Social Sciences Success
Episodes
  • Let's Talk Well-being - Taking that extra time

    Let's Talk Well-being - Taking that extra time
    Jun 27 2023

    Claire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories.

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    44 mins
  • Let's talk well-being - Self-Esteem

    Let's talk well-being - Self-Esteem
    Jun 20 2023

    Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively.

    This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
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    43 mins
  • Let's talk well-being - Enhancing our mind, body and soul

    Let's talk well-being - Enhancing our mind, body and soul
    Jun 13 2023

    This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul.

    Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelle

    This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.
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    48 mins
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