Claire and Sue chat with Wayne Hargreaves from the men's group Extra Time, based at Widnes Rugby Club. Sharing a men's perspective on mental well-being and the importance of speaking up about mental health, as well as the power of listening to others' stories.

Claire and Sue discuss the role of self-esteem within our mental well-being. What it is, where it comes from, how it impacts our confidence, our motivation and our decision making and how we can build it up to support us more effectively.

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

This week's interview is with Fiona from Enhance Holistics - talking emotional and spiritual well-being and ways to enhance mind, body and soul.

Discover more about Fiona's work, including her books and podcast - the spiritual shift via https://www.facebook.com/enhancebyfionamichelle

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Our mind can be our best friend or it can often turn against us. We know our mindset can really influence our thoughts and feelings, but how do we work with our mind to bring it on side and help us to boost our mental well-being?

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Eloise Burton - The Money Alchemist on how we can use money as a power for good within our lives and as a route to connecting with ourselves.

Discover more about Eloise's work via https://www.fearlesslyfeminine.me

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

In this episode, Claire and Sue discuss the different ways we can engage more with life in order to boost our mental well-being and start to build more supportive habits and behaviours to help us thrive.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue explore the last of the 3bs, taking a closer look at 'Breathe' - what it means, it's origins for 3b - The Mental Well-being Company and how we can all discover ways to pause, reflect and reclaim some time just for ourselves each and every day.

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue delve deeper into the 'middle child' of the 3bs, taking a closer look at 'Believe' - what it means, it's origins for 3b - The Mental Well-being Company and how removing any limiting beliefs and asking what we need to believe can help set us on the right track for our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being. Due to licensing, any songs mentioned are not included on this podcast.