Mastering Your Mindset: Personal Growth with Gemma Crane

In this empowering episode of The Wellfolk Podcast, we sit down with Gemma Crane, a mindset and personal growth specialist, to explore the power of thoughts, beliefs, and habits in shaping our lives. Gemma shares transformative insights on how to break through mental barriers, shift limiting beliefs, and develop a growth-oriented mindset that leads to success and fulfillment.

From practical strategies for overcoming self-doubt to powerful techniques for cultivating resilience, this episode is packed with inspiration and actionable advice to help you unlock your full potential. Whether you're looking to elevate your mindset, boost confidence, or create lasting change, Gemma’s wisdom will guide you on the journey to becoming your best self.

Tune in and take the next step toward a stronger, more empowered mindset! 🚀✨

Learn more at chiropractornorwich.co.uk

In this episode of the Wellfolk Podcast, we're joined by Kevin, the inspiring owner of Norfolk Health and Fitness. Kevin has a mission: to help individuals transform their passion for health and fitness into fulfilling careers.

We’ll dive into his journey of building a successful business, his approach to empowering others to become personal trainers, and the rewarding opportunities in the health and fitness industry. Whether you're dreaming of a career change, looking to take the first step into the fitness world, or just need a dose of motivation, this conversation is packed with practical advice and inspiration.

Tune in to discover how you can turn your love for fitness into a thriving career!

More information about Kev and the courses he offers, please visit https://norfolkhealthandfitness.com/

More information on Chiropractic please visit https://chiropractornorwich.co.uk/

In this transformative episode of The Wellfolk Podcast, we explore the fascinating world of circadian biology and the incredible impact of sunlight and infrared light on your health. Discover how aligning with your natural rhythms can improve sleep, boost energy, and enhance your overall well-being. We delve into the science of light therapy and uncover its amazing potential to heal, from reducing inflammation to supporting mental clarity and even aiding in recovery from chronic conditions.

Join Dr Luke as we break down the life-changing benefits of sunlight and infrared light with actionable tips for integrating them into your daily routine. Whether you're seeking to optimize your health or learn more about the body’s natural healing abilities, this episode will inspire you to harness the power of light to thrive.

Let the light in and unlock your potential for vibrant health! 🌞✨

More information please visit https://chiropractornorwich.co.uk/

Here is the link to the research papers discussed in this episode:

Night light and cancer - https://pubmed.ncbi.nlm.nih.gov/27892680/

Benefits of sunlight - https://www.sciencedirect.com/science/article/pii/S0022202X2400280X

NIR light and cancer - https://onlinelibrary.wiley.com/doi/10.1002/jbio.202400046https://onlinelibrary.wiley.com/doi/10.1002/jbio.202400046