Mastering Your Mindset: Personal Growth with Gemma Crane

In this empowering episode of The Wellfolk Podcast, we sit down with Gemma Crane, a mindset and personal growth specialist, to explore the power of thoughts, beliefs, and habits in shaping our lives. Gemma shares transformative insights on how to break through mental barriers, shift limiting beliefs, and develop a growth-oriented mindset that leads to success and fulfillment.

From practical strategies for overcoming self-doubt to powerful techniques for cultivating resilience, this episode is packed with inspiration and actionable advice to help you unlock your full potential. Whether you're looking to elevate your mindset, boost confidence, or create lasting change, Gemma’s wisdom will guide you on the journey to becoming your best self.

Tune in and take the next step toward a stronger, more empowered mindset! 🚀✨

Learn more at chiropractornorwich.co.uk

In this episode of the Wellfolk Podcast, we're joined by Kevin, the inspiring owner of Norfolk Health and Fitness. Kevin has a mission: to help individuals transform their passion for health and fitness into fulfilling careers.

We’ll dive into his journey of building a successful business, his approach to empowering others to become personal trainers, and the rewarding opportunities in the health and fitness industry. Whether you're dreaming of a career change, looking to take the first step into the fitness world, or just need a dose of motivation, this conversation is packed with practical advice and inspiration.

Tune in to discover how you can turn your love for fitness into a thriving career!

More information about Kev and the courses he offers, please visit https://norfolkhealthandfitness.com/

More information on Chiropractic please visit https://chiropractornorwich.co.uk/

In this transformative episode of The Wellfolk Podcast, we explore the fascinating world of circadian biology and the incredible impact of sunlight and infrared light on your health. Discover how aligning with your natural rhythms can improve sleep, boost energy, and enhance your overall well-being. We delve into the science of light therapy and uncover its amazing potential to heal, from reducing inflammation to supporting mental clarity and even aiding in recovery from chronic conditions.

Join Dr Luke as we break down the life-changing benefits of sunlight and infrared light with actionable tips for integrating them into your daily routine. Whether you're seeking to optimize your health or learn more about the body’s natural healing abilities, this episode will inspire you to harness the power of light to thrive.

Let the light in and unlock your potential for vibrant health! 🌞✨

More information please visit https://chiropractornorwich.co.uk/

Here is the link to the research papers discussed in this episode:

Night light and cancer - https://pubmed.ncbi.nlm.nih.gov/27892680/

Benefits of sunlight - https://www.sciencedirect.com/science/article/pii/S0022202X2400280X

NIR light and cancer - https://onlinelibrary.wiley.com/doi/10.1002/jbio.202400046https://onlinelibrary.wiley.com/doi/10.1002/jbio.202400046

In this episode of the Wellfolk Podcast, we explore the transformative power of sound bathing, breath work, and dance in regulating and healing the nervous system. Discover how these practices work together to reduce stress, enhance relaxation, and create a deeper connection between mind and body. We discuss the science behind their impact, as well as the emotional and physical benefits they can bring to your daily life. Whether you're new to these modalities or looking to deepen your understanding, this episode provides insights and inspiration to help you find balance, calm, and vitality through these powerful tools.

For more information please visit https://chiropractornorwich.co.uk/

More information on sound bathing, Soma breath work and dance please visit https://www.blisshealththerapies.com/

Mastering Sleep: Circadian Rhythms, Light Exposure, and Tips for Better Rest

In this episode of the Wellfolk Podcast, we uncover the science behind circadian rhythms and their crucial role in achieving restful, restorative sleep. Learn how light exposure—natural and artificial—can either support or disrupt your sleep cycle, impacting your energy, mood, and overall health. We also dive into four practical, expert-backed tips that you can start using today to improve the quality of your sleep. Whether you’re struggling to fall asleep, stay asleep, or wake up refreshed, this episode offers simple yet powerful insights to help you optimise your rest and feel your best.

For more information please visit https://chiropractornorwich.co.uk/

In this episode of the Wellfolk Podcast, we’re joined by local professional boxer Roni Dean, who shares her journey from aspiring athlete to the boxing ring. Roni opens up about the highs and lows of her career, revealing what it takes to stay disciplined, focused, and motivated even in the face of challenges. She offers inspiration for anyone looking to push through their own obstacles and shares personal stories that highlight the power of resilience. Whether you’re an athlete, a fitness enthusiast, or simply seeking motivation to stay on track with your goals, Roni’s story is sure to inspire and empower you to keep moving forward.

For more information please visit https://chiropractornorwich.co.uk/

In this episode of the Wellfolk Podcast, we take a closer look at the Zone Technique and the six vital systems that shape our physical and mental health. Learn how emotional and physical stress can create disturbances within these systems, often causing discomfort, imbalance, and even chronic issues. We also explore powerful methods to identify and break free from subconscious patterns that keep us stuck, offering a path toward greater self-awareness and lasting wellness. Whether you're new to the Zone Technique or looking to deepen your understanding, this episode is full of insights to help you realign and thrive.

For more information please visit https://chiropractornorwich.co.uk/

Here is more information about the zone technique https://chiropractornorwich.co.uk/chiropractic-norwich-new-patients/

In this episode of the Wellfolk Podcast, we're joined by health and wellness expert Laura Gabell to explore practical ways to live a happier, healthier life. From improving your movement routines to adopting better eating habits, Laura shares her expert advice on how small changes can lead to big improvements in overall well-being. Whether you're looking to boost your energy, improve your mental clarity, or simply feel better in your body, this episode is packed with actionable tips to help you thrive. Tune in and take the first steps toward a more vibrant, fulfilling life!

Laura's Instagram: https://www.instagram.com/laurajealnutrition/

For more information please visit https://chiropractornorwich.co.uk/