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Wellbeing&Me

Wellbeing&Me

Written by: Suzy Rook
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About this listen

Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland

Swimqueen2022
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Arctic Rook- Resilence & recovery
    Jan 20 2026

    Cold Water recovery 💟🩷💟🦋

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    2 mins
  • Suzy Rook greatest hits radio appearance
    Jan 20 2026

    Cold water challenge 🦋💟

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    1 min
  • Next job - Arctic Ice swim Svalbard
    Jan 17 2026

    Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz

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    4 mins
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