Episodes

  • Arctic Rook- Resilence & recovery

    Arctic Rook- Resilence & recovery
    Jan 20 2026

    Cold Water recovery 💟🩷💟🦋
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    2 mins
  • Suzy Rook greatest hits radio appearance

    Suzy Rook greatest hits radio appearance
    Jan 20 2026

    Cold water challenge 🦋💟

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    1 min
  • Next job - Arctic Ice swim Svalbard

    Next job - Arctic Ice swim Svalbard
    Jan 17 2026

    Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz
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    4 mins
  • Why of me & swim queens

    Why of me & swim queens
    Oct 26 2025

    Give us a listen

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    5 mins
  • Jules, Greg & Me

    Jules, Greg & Me
    Oct 26 2025

    Loved meeting wild swimming superstars and all round amazing couple

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    3 mins
  • summer silliness

    summer silliness
    Jun 26 2025

    be you , we are ok and we are normal

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    11 mins
  • Wellbeing&me & Swim Queens

    Wellbeing&me & Swim Queens
    May 10 2025

    howdy hope ur all well , how are ya

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    5 mins
  • outside voice - holidays abroad & getting back at it

    outside voice - holidays abroad & getting back at it
    Dec 4 2024

    Swim Queens reunited after a wee in Miami & a week in the Carribean , fun & frolicks & what rambles

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    27 mins