Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein.

In our latest episode, we were thrilled to chat with Johnny Crowder—a remarkable leader who's turning personal battles into global wellness advancements. Johnny is not only a suicide abuse survivor and TEDx speaker but the founder and CEO of Cope Notes, a transformative text-based mental health service reaching users in nearly 100 countries.

Here's a glimpse of what we covered:

• Inspiration from Simplicity: How Johnny's journey began with sticky notes around his house, sparking unpredictable moments of mental clarity.

• The Power of Openness: Through peer support and a shift in his own perspective, Johnny discovered that sharing and understanding mental health struggles can connect us in powerful ways, breaking the stigma surrounding diagnoses.

• Ethical Entrepreneurship: Johnny's business model for CopeNotes focuses on accessibility and affordability, ensuring that mental health support can reach underserved communities while maintaining a sustainable and ethical business practice.

• Balancing Passion and Wellbeing: Johnny candidly shared his evolution from a work-driven lifestyle to prioritizing personal health and presence, emphasizing the importance of living not just a productive life, but a fulfilling one.

Johnny Crowder's Bio:

Johnny Crowder is a suicide/abuse survivor, TEDx speaker, touring musician, Certified Peer Recovery Specialist, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Armed with a decade of clinical treatment, a psychology degree from the University of Central Florida, and 10+ years of peer support and public advocacy experience through the National Alliance on Mental Illness (NAMI), Johnny’s youthful vigor for mental health has impacted millions of lives across the globe.

Links Websites: https://copenotes.com/ and https://johnnycrowder.com/

LinkedIN: https://www.linkedin.com/in/johnnycrowder/

Website: https://WellnessRenegades.com Instagram: @WellnessRenegades

For a full transcript of the episode, visit: https://shorturl.at/uhEFl

Together is Better, Jason

Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein, alongside my guest, wife, and business partner Dr. Rachel. Our latest episode marks a shift in focus from the intersection of integrative medicine and business to exploring wellness-driven leadership.

In this episode, we’ll talk about Detoxifying Your Work Space including:

• Safe & Clean Water at Work – Learn how to ensure your drinking water is free from contaminants by using filtration options tailored to your local water supply. Discover the best types of bottles, like stainless steel or glass, to avoid exposure to harmful chemicals in plastic.

• Smart Snacking for Sustained Energy – Get tips on choosing snacks that fuel your body without the energy crash. Explore different options that align with various dietary preferences, from simple whole-food bars to high-quality protein sources like grass-fed jerky.

• Managing Technology Exposure – Understand the potential health impacts of constant exposure to EMFs, blue light, and 5G. Discover easy adjustments, like using night mode, turning off unnecessary wireless signals, and minimizing screen time, to support better sleep and overall well-being.

• Movement & Workplace Wellness – Avoid the negative effects of prolonged sitting by incorporating movement throughout your workday. Learn the benefits of standing desks, posture awareness, and strategic breaks to enhance energy and productivity.

• Reducing Workplace Stress for Better Health – Explore simple yet effective ways to combat workplace stress, from breathwork techniques to grounding exercises. Learn how small changes in daily habits can have a significant impact on reducing chronic stress and improving long-term well-being.

We're transforming the way we look at work and life balance, focusing on how small changes can lead to significant improvements in health and productivity. Tune in to foster a wellness-driven work environment where you thrive!

Links

Website: https://WellnessRenegades.com Instagram: @WellnessRenegades

For a full transcript of the episode, visit: https://shorturl.at/2Xdt5

Dr. Rachel Sterry's Bio:

Dr. Rachel is an expert in detoxifying your life. As a Naturopathic Physician, mom, fitness instructor, wife, cook, animal lover, and outdoor enthusiast, she is passionate about helping people reclaim their health naturally. With over a decade of experience in primary care, she has worked with hundreds of families to address chronic and autoimmune diseases, balance hormones, improve digestion, and restore sleep and energy. Dr. Rachel loves getting people off medications whenever possible, believing that natural medicine is the key to living a happier, healthier life. She is excited to be part of the wellness community of both locally in Joseph, Oregon and online. She is ready to support your inner journey.

Website Links:

- Website: WallowaAvenueWellness.com

Welcome back to another episode of Wellness Renegades Pod! I'm your host, Jason Stein, alongside my guest, the amazing Dr. Mark T Brinson.

Today, we're diving into the fascinating journey of Mark—our very own wellness genius and the brilliant mind behind Evil Bone Water. From his roots in North Carolina to his disciplined years in the military, we discover his passion for Chinese medicine. Mark’s story is one of resilience and unyielding dedication to ethical business practices.

In this episode, we’ll talk about

• Mark's injury ended sports career which led to military

• Why Mark chose Acupuncture over Osteopathy

• How he balances business ethics while maintaining patient trust

• Creating unity and collaboration amidst Acupuncturists

Links

Website: https://WellnessRenegades.com Instagram: @WellnessRenegades

For a full transcript of the episode, visit: https://shorturl.at/q60a4

Dr. Mark T Brinson Bio:

Mark Brinson is a Doctor if Oriental Medicine with over 30 years of experience in the healing arts. He now is CEO of Saint Apothecary that makes Evil Bone Water in St Petersburg, Florida.

Social Links:

- Instagram: @evilbonewater

- Website: evilbonewater.com