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Wellness Talk with George Batista

Wellness Talk with George Batista

Written by: George Batista
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 Wellness Talk with George Batista helps everyday people understand supplements, avoid common pitfalls, and build healthier lives through practical, evidence-based wellness education.

https://www.georgebatista.com/

http://www.myvitaminresource.com

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Email: wellnesstalk@protonmail.comBatista Health Solutions, LLC Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Could Your Thyroid Be the Missing Piece?

    Could Your Thyroid Be the Missing Piece?
    Feb 9 2026
    What if a tiny check could make a life-changing difference? In this episode, we dive into why a simple thyroid screening during pregnancy might play a powerful role in lowering autism risk—and why this often-overlooked gland deserves way more attention than it gets.
    From there, we break down the key nutrients your thyroid actually needs to thrive, cutting through the supplement noise to focus on what really matters for energy, metabolism, mood, and brain health.
    And to wrap things up, we tackle a classic health myth with a modern twist: can an apple a day really make you healthier… and even more successful? ? Spoiler: the answer is more interesting (and practical) than you might expect.
    Science-backed, curiosity-driven, and refreshingly down to earth—this episode connects the dots between nutrition, prevention, and everyday habits that quietly shape our health and our lives. Tune in.
    www.georgebatista.com
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    41 mins
  • Built to Last: Muscle, Aging, and You

    Built to Last: Muscle, Aging, and You
    Feb 2 2026
    GLP-1 weight loss medications are everywhere right now—but what aren’t people talking about? In this episode, we break down the emerging concern around significant muscle loss associated with GLP-1 drugs and how that can quietly impact metabolism, strength, and long-term health. We also explore the surprising connection to SIBO (Small Intestinal Bacterial Overgrowth) and what it means for gut health during rapid weight loss.

    From there, we zoom out and talk about muscle strength and aging—why maintaining muscle isn’t just about aesthetics, but about independence, longevity, and quality of life. You’ll learn practical strategies to stay strong as you age, even if you’re starting later than you’d like.

    We wrap up with a powerful conversation on personal responsibility in health. No shortcuts, no outsourcing your well-being—just honest discussion about informed choices, sustainable habits, and taking ownership of your body in a world full of quick fixes.
    If you care about staying strong, healthy, and in control of your health decisions, this episode is for you.

    www.georgebatista.com
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    51 mins
  • The Problem with Cheese: When Big Pharma Met Big Dairy

    The Problem with Cheese: When Big Pharma Met Big Dairy
    Jan 26 2026
    What do cheese, memory, and cellular repair have in common? More than you think.
    We kick things off with “The Problem with Cheese: How Pfizer Hijacked Cheese Without Asking”—a deep dive into how corporate science quietly reshaped something as ordinary as cheese, and why that matters more than most people realize.

    Next, we shift into the brain, unpacking memory, cognitive longevity, and the overlooked role of astrocytes. What actually keeps your mind sharp over time? We explore the support cells that rarely get the spotlight but may hold the key to long-term brain health.

    We wrap up with a product review of Repair Plus, breaking down how it’s designed to support your body’s natural repair processes, what the science says, and who it might actually be for.
    From food systems to brain cells to recovery and repair—this episode connects the dots between what we consume, how we think, and how we heal.

    www.georgebatista.com
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    51 mins
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