Wellness Wake Up Call cover art

Wellness Wake Up Call

Wellness Wake Up Call

Written by: Kristin Bogdonas
Listen for free

About this listen

 Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension. Hygiene & Healthy Living
Episodes
  • Blood donations: Factors affecting eligibility

    Blood donations: Factors affecting eligibility
    Jan 12 2026
    This episode of Wellness Wake-Up Call explores the factors that affect blood donor eligibility during National Blood Donor Month. Listeners learn about age and health requirements, medical considerations, and donation timelines, along with why understanding eligibility helps maintain a reliable blood supply. Content provided by Kristin Bogdonas, food and nutrition educator with University of Illinois Extension.
    Show More Show Less
    2 mins
  • Give the Gift of Life, Donate Blood

    Give the Gift of Life, Donate Blood
    Jan 5 2026
    This January episode of Wellness Wake-Up Call highlights National Blood Donor Month and the lifesaving impact of blood donation. The segment explains how donated blood supports patients in need, why shortages are common during the winter months, and how easy and safe the donation process can be.
    Show More Show Less
    2 mins
  • A New Year Mindset

    A New Year Mindset
    Dec 22 2025
    As we step into a brand-new year, I want to pause and ask: What did last year teach you about yourself? Too often, we rush into resolutions without taking time to reflect. But reflection gives us clarity, and clarity fuels growth.
    Show More Show Less
    2 mins
No reviews yet