Episodes

  • Tips for better circulation

    Tips for better circulation
    Jan 26 2026
    This episode of Wellness Wake Up Call shares practical tips for supporting healthy circulation during the winter months. Listeners learn how cold temperatures affect blood flow and simple steps they can take to keep blood moving through regular activity, proper warmth, and balanced nutrition.
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    2 mins
  • Understanding the components of blood and why they matter

    Understanding the components of blood and why they matter
    Jan 19 2026
    This episode of Wellness Wake-Up Call explores the main components of blood and the important roles they play in keeping the body healthy. Listeners learn how plasma, red blood cells, white blood cells, and platelets function, and why routine blood tests can offer valuable insight into overall health.
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    2 mins
  • Blood donations: Factors affecting eligibility

    Blood donations: Factors affecting eligibility
    Jan 12 2026
    This episode of Wellness Wake-Up Call explores the factors that affect blood donor eligibility during National Blood Donor Month. Listeners learn about age and health requirements, medical considerations, and donation timelines, along with why understanding eligibility helps maintain a reliable blood supply. Content provided by Kristin Bogdonas, food and nutrition educator with University of Illinois Extension.
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    2 mins
  • Give the Gift of Life, Donate Blood

    Give the Gift of Life, Donate Blood
    Jan 5 2026
    This January episode of Wellness Wake-Up Call highlights National Blood Donor Month and the lifesaving impact of blood donation. The segment explains how donated blood supports patients in need, why shortages are common during the winter months, and how easy and safe the donation process can be.
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    2 mins
  • A New Year Mindset

    A New Year Mindset
    Dec 22 2025
    As we step into a brand-new year, I want to pause and ask: What did last year teach you about yourself? Too often, we rush into resolutions without taking time to reflect. But reflection gives us clarity, and clarity fuels growth.
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    2 mins