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What Does My Body Do While I Sleep?
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What Does My Body Do While I Sleep?
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About this listen
What happens inside the body while we sleep? Although everything seems to slow down, the brain and body remain remarkably active throughout the night. In this episode, we explore the different stages of sleep, what happens during REM sleep, why we dream, and how sleep helps consolidate memories and regulate emotions. We also look at hormonal changes, immune function, the circadian clock, and other processes that continue while we are unconscious. Sleep is not the body switching off. It is a highly organized biological state that prepares the brain and the rest of the body for another day.
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