What Happens When You Keep Things Inside?
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What Happens When You Keep Things Inside?
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The things we don't say simply don't disappear. They become tight shoulders, a clenched jaw, a knot in the stomach and sleepless nights.
In this episode we explore what happens when we hold back what we think, feel and really want to say. Where this shows up in the body and how we can begin to work with these tensions.
Speaking your truth isn't as simple as "just saying it". Before we can say it the body often needs to feel safe enough to do so. We will explore the connection between expression, tension, safety and truth.
If you want to go deeper into working with your body to create safety to express yourself more freely, I invite you into my upcoming course "Women who sing themselves home".
LINKS:
Women who sing themselves home - course on finding your voice and expressing your needs, Starts October 7
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