In this episode of the What If You Could podcast, host Gary engages with Lisa Copeland, a love coach and dating expert for women over 50. They discuss the challenges of dating after 50, emphasizing the importance of connection over chemistry, navigating modern dating challenges, and strategies for successful first dates. Lisa shares insights on self-worth, the impact of baggage from past relationships, and the need to redefine intimacy in later life. The conversation concludes with practical advice for women over 50 looking to find love and companionship.

What do you really want—and why is it so hard to ask for it?

In this thought-provoking conversation, Paul Quinn, author of The Big Ask: Unlock the Possibilities in Your Work, Life & Dreams with Courageous Requests, breaks down one of the most overlooked skills in personal and professional growth: the ability to ask clearly, confidently, and courageously.

Paul isn’t a hype coach or a guru. He’s a deeply observant, empathetic communicator who’s spent years studying why people don’t ask for what they want—and what changes when they finally do.

Drawing from:
• 80+ real-life interviews with CEOs, celebrities, students, job seekers, entrepreneurs, and everyday dreamers
• Research-backed insights into human behavior
• His own journey of writing The Big Ask (his biggest request yet)

Paul reveals how invisible rules, fear of rejection, and self-imposed limits quietly sabotage our goals at work, in relationships, and in life.

In this episode, we explore:
🔹 Why most people don’t ask—even when the cost is high
🔹 The hidden “rules” that keep us silent and stuck
🔹 What makes an ask effective (and what guarantees failure)
🔹 Real stories of life-changing requests that worked
🔹 How asking builds confidence, clarity, and momentum
🔹 Practical tips you can use today to make your next ask land

This is not about manipulation or entitlement—it’s about honest communication, self-advocacy, and giving others the chance to say yes.

If you’ve ever:
• Settled for less than you wanted
• Avoided asking for a raise, opportunity, or support
• Talked yourself out of reaching out
• Felt stuck despite working hard

This conversation will challenge you—in the best way.

💬 What’s something you’ve been afraid to ask for?
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🔁 Share with someone who needs this conversation

Connect with Paul Quinn here: https://bigaskbook.com/

#TheBigAsk
#PaulQuinn
#PersonalGrowth
#CommunicationSkills
#Confidence
#SelfAdvocacy
#Courage
#CareerDevelopment

What if the most powerful nutrition on Earth isn’t a pill, powder, or pharmaceutical—but a microscopic organism responsible for producing much of the planet’s oxygen?

In this eye-opening conversation, David Hunter, founder of Global phytoplankton, explains why marine phytoplankton may represent a fundamentally different approach to nutrition—one that works at the cellular level, supplying the raw materials the body uses to repair, regenerate, andfunction optimally.

Phytoplankton sit at the very base of the ocean food chain and are responsible for fueling all marine life. They are also one of the original nutrient sources on Earth, providing minerals, trace elements, essential fatty acids, andbioavailable compounds in a form the human body instantly recognizes.

David’s journey began nearly two decades ago after witnessing phytoplankton profoundly impact someone’s health when nothing else had worked. That moment launched a deep commitment to:
🌊 Understanding phytoplankton’s unique nutritional profile
🌱 Developing sustainable, clean growing practices
🔬 Working with scientists and regulators to validate its safety and effectiveness
🌍 Sharing this knowledge with people around the world

In this episode, we explore:
✨ What phytoplankton actually are (and why most people have never heard of them)
✨ How cellular nutrition differs from conventional supplements
✨ Why phytoplankton are considered “foundational nutrition”
✨ Sustainability, ocean health, and regenerative food systems
✨ Why modern diets may be missing critical building blocks
✨ The future of nutrition beyond pills and powders

Already used by hundreds of thousands of people worldwide, phytoplankton challenge how we think about nourishment, health, and our relationship with theocean.

If you’re interested in:
• Cellular health
• Longevity and vitality
• Sustainable nutrition
• Functional and foundational wellness
• Rethinking how the body truly gets nourished

This conversation will expand how you seefood—and life itself.

💬 Had you heard of phytoplankton before this episode?
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🔁 Share with someone interested in health, longevity, or sustainability

Connect with David Here: usagpa.com or… https://globalphytoplankton.com

#Phytoplankton
#CellularNutrition
#DavidHunter
#GlobalPhytoplankton
#FoundationalNutrition
#HolisticHealth
#SustainableLiving
#OceanHealth
#WellnessPodcast