What If You Just Started With 15 Minutes a Day?
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What If You Just Started With 15 Minutes a Day?
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If you want to get fitter and healthier but keep waiting until you have more time, start with 15 minutes.
In this video, I show you how 15 minutes of walking, strength training or simple movement can give you a place to start, build consistency and get fitter without overhauling your life.
Start with what fits into your life now. You can build from there.
00:00 What If You Started With 15 Minutes?
01:38 What Can You Do in 15 Minutes?
02:26 Finish Feeling Like You Could Do It Again
03:08 Finding 15 Minutes in Your Day
04:03 Let What You’re Doing Count
04:50 Build on It When You’re Ready
05:11 What 15 Minutes Can Add Up To
05:57 Find 15 Minutes Today
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