What Mental Toughness Actually Means
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What Mental Toughness Actually Means
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In this episode, Coach John Williams introduces The Champions Code, his book distilling over 20 years of coaching across elite athletes, high-level coaches, and multiple domains — sport, business, and academics. He previews the five attributes covered in the book and begins with the first: mental toughness.
John cuts through the vague, overused definition of "mental toughness" to offer a specific one: the ability to stay composed and resilient under pressure, and to control your mindset before you try to control your outcomes. He gives concrete, real-world markers for spotting it — and its absence — in yourself and the people you lead.
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