What Real Resilience Actually Looks Like
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What Real Resilience Actually Looks Like
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Narrated by:
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The conversation explores the toxic definition of toughness in our culture, the relationship between resilience and emotional suppression, the concept of real toughness and creating space, the importance of effect labeling and shifting appraisal, and the process of deciding what to do next in challenging situations.
Takeaways
- Toxic toughness leads to emotional suppression
- Real toughness is about creating space and experiencing fear
Chapters
- 00:00 Toxic Definition of Toughness
- 01:35 Resilience and Emotional Suppression
- 03:11 Real Toughness and Creating Space
- 05:03 Effect Labeling and Shifting Appraisal
- 09:26 Deciding What to Do Next
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