What Should Your First Week of Exercise Actually Look Like?
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What Should Your First Week of Exercise Actually Look Like?
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Starting exercise and wondering what your first week should actually look like? Learn how to plan a realistic first week of exercise with walking, beginner strength training and rest, so you can start getting fitter and build from there.
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📖 CHAPTERS
00:00 What Should Your First Week of Exercise Actually Look Like?
00:49 Start With What You're Doing Now
01:30 Put Some Movement Into Your Week
02:10 Do Some Strength Work
03:05 So, What Could The Week Actually Look Like?
04:03 Don't Test Yourself
04:50 Your Week Doesn't Need To Look Like Mine
05:30 Then Look At What Actually Happened