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What The Bleep is Behaviour Change Anyway

What The Bleep is Behaviour Change Anyway

Written by: Sally Garozzo and Serena Simmons
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Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.


Living optimally as a human will inevitably require some modifications to our behaviour.


Maybe your doctor has told you that intermittent fasting will help your pre-diabetis?

Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm?

Or maybe your partner has asked you to communicate with them more clearly?


That’s all well and good but HOW do you do that?


Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs.


This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.

© 2026 What The Bleep is Behaviour Change Anyway Self-Help Success
Episodes
  • S4/E6 Death: The Ultimate Catalyst

    S4/E6 Death: The Ultimate Catalyst
    Dec 20 2024

    Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices.

    References:
    https://www.drpennysartori.com/index.html
    https://deathcafe.com/map/
    https://bronnieware.com/blog/regrets-of-the-dying/
    https://www.amazon.co.uk/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/0749958790

    Send us a direct message

    Serena’s Links
    Instagram: https://www.instagram.com/serenapsychologist/
    Website: https://thepsychologyschool.co/

    Sally’s Links
    Instagram: https://www.instagram.com/sallygarozzomindmentor/
    Website: https://www.sallygarozzo.com

    Show More Show Less
    41 mins
  • S4/E5 How The Mind Affects The Body

    S4/E5 How The Mind Affects The Body
    Dec 13 2024

    In this episode, we delve into the intricate relationship between the mind and body, emphasizing the importance of the mind-body connection in behavior change and physical health. We chat about how mindset influences health outcomes, the power of perception, and the role of language in shaping our experiences. Through various studies and personal anecdotes, we highlight the potential for positive change through mindful communication and self-awareness, encouraging you to reflect on your own inner dialogue and its impact on your well-being.


    Send us a direct message

    Serena’s Links
    Instagram: https://www.instagram.com/serenapsychologist/
    Website: https://thepsychologyschool.co/

    Sally’s Links
    Instagram: https://www.instagram.com/sallygarozzomindmentor/
    Website: https://www.sallygarozzo.com

    Show More Show Less
    34 mins
  • S4/E4 The Role of Nature in Health & Wellbeing

    S4/E4 The Role of Nature in Health & Wellbeing
    Dec 6 2024

    In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individuals face in accessing it (or even enjoying it!), and the need for personalized approaches to integrating nature into mental health practices. We do hope you'll join us!

    Send us a direct message

    Serena’s Links
    Instagram: https://www.instagram.com/serenapsychologist/
    Website: https://thepsychologyschool.co/

    Sally’s Links
    Instagram: https://www.instagram.com/sallygarozzomindmentor/
    Website: https://www.sallygarozzo.com

    Show More Show Less
    38 mins
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