What is Awareness? Are We Actually Aware? cover art

What is Awareness? Are We Actually Aware?

What is Awareness? Are We Actually Aware?

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We move through much of our day without really noticing what we are doing. The way we bathe, dress, sit, behave, react and even the way we see other people can become patterns we repeat without examining.


But what happens when memory begins shaping what we see? Are we observing people as they are, or as we think they are? And can we notice our own thoughts, reactions and judgments while they are happening, not afterwards?


Maybe awareness isn't about changing ourselves. Maybe it begins with something much simpler: seeing what is actually happening. How much of our own life are we actually noticing while we are living it?


What Are We Missing?

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