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You've done the work. You've read the books, said the affirmations, sat in the therapy, learned to talk yourself down off the ledge. So why does the wound still not move?

In this episode — the opening of Movement Two of Season One — Coach Afi G reveals the answer that changes everything: you cannot think your way out of what was never installed through thinking. The deepest wounds we carry don't live in the mind. They live in the body.

Through vivid, real-life portraits, Afi G shows how trauma actually hides in the body.

This is a teaching about why the affirmations bounce off, why insight alone doesn't free us, and what it truly takes to convince the body that the war is over.

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Go deeper. The Shadow & Lineage Healing Circle is a membership community for those ready to do this work in the body, together — with live gatherings, teaching, and the safety this depth of healing requires. Learn more and join us: https://www.coachafig.com/the-shadow-lineage

Stay connected. Subscribe to the newsletter for reflections, teachings, and updates straight to your inbox: https://resources.coachafig.com/newsletter

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DISCLAIMER: The content shared in this podcast is intended for educational, informational, and healing support purposes only. It does not constitute medical advice, mental health treatment, or clinical therapy, and is not a substitute for professional medical or psychological care. If you are currently working with a doctor, therapist, or mental health professional, please continue to follow their guidance. If you are experiencing a mental health crisis or emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or go to your nearest emergency room.

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