In this episode, we dive into an exploration of two charming travel destinations in North Carolina: Edenton and West Jefferson. Susan Martin Cyr, owner of Edenton's Inner Banks Inn, shares insights about the historic bed and breakfast, the significance of Edenton’s preservation efforts, local attractions, and culinary delights. The episode also features a discussion with Lily Memmel, general manager of the West Jefferson Hotel, about the hotel's rich history, substantial renovations led by her father Mark Beck, and notable local activities including shopping, hiking, and river excursions. Both guests offer detailed travel tips and underscore the importance of preserving local history.

00:22 Exploring North Carolina's Hidden Gems

00:53 Discovering Edenton: A Historical Treasure

03:10 Edenton's Must-See Attractions

06:12 Edenton's Culinary Delights

13:12 West Jefferson: A Mountain Retreat

13:37 West Jefferson Hotel: A Historic Revival

17:14 Dining at the West Jefferson Hotel

20:16 Top Activities in West Jefferson

23:16 Summer Fun in West Jefferson

25:29 Conclusion and Farewell

In this episode of 'What's Up Wake,' we focus on women's health, specifically perimenopause. Host Melissa welcomes Jamie Gallagher, a board-certified nurse practitioner and perimenopause specialist. Jamie shares her journey and expertise, discussing symptoms, misconceptions, and treatment options for perimenopause and menopause. The episode also covers the historical context behind hormone therapy, the importance of individualized care, and the latest insights into hormone replacement therapy (HRT). Tune in to learn valuable information about managing this crucial phase of women's lives.

00:00 Introduction to Women's Health Focus

01:11 Meet Jamie Gallagher: Perimenopause Specialist

01:57 Personal Journey and Professional Insights

03:27 Challenges in Menopause Care

04:14 Hormone Therapy Controversies

09:47 Heart Disease and Estrogen

15:53 Navigating Perimenopause Symptoms

23:21 Hormone Replacement Therapy Explained

25:22 Comparing Birth Control and HRT

25:42 The Importance of Continuous HRT

26:40 The Black Box Warning on HRT

27:14 The Impact of Estrogen on Women's Health

29:24 Challenges in Hormone Therapy Education

30:42 Addressing Common Questions on HRT

33:18 Natural Supplements and Hormone Therapy

36:10 Menopause and Joint Pain

38:08 Weight Gain During Menopause
40:45 Concluding Thoughts and Future Discussions

In this episode of What's Up, Wake, we dive into New Year's resolutions with a special focus on fitness goals. Join us as we talk to Adrien King and Meagan H. Jacobs, owners of AKtivate Fitness, the winners of Best Fitness Program in the 2025 Cary Magazine Maggy Awards. Located in Cary's Millpond Village, AKtivate Fitness is known for its welcoming community and innovative approach to helping people maintain their fitness resolutions long-term. Learn about their journey into the fitness world, the unique aspects that set their studio apart, and their commitment to mental and physical health. We also discuss their involvement in the Rock Steady Boxing program for individuals with Parkinson's disease and their new initiative, AKtivate Movement and Recovery. Whether you're a seasoned athlete or new to fitness, this episode offers valuable insights and inspiration to help you achieve your fitness goals in 2025 and beyond.

00:00 Welcome and New Year's Resolutions

01:15 Introducing AKtivate Fitness

02:01 Adrien and Meagan's Fitness Journeys

05:13 The Community at AKtivate Fitness

08:43 Challenges and Rewards of Running a Fitness Business

14:56 Rock Steady Boxing for Parkinson's Disease

19:41 Empowering Athletes in the Studio

20:31 The Importance of Strength Training

21:36 Kickboxing and Strength Training Integration

23:22 Accountability and Personalized Plans

25:48 New Year's Resolutions and Fitness Goals

28:53 Introducing AKtivate Movement and Recovery

32:09 The Vision for Holistic Health

33:33 Conclusion and Gratitude