• How Shibumi Shade Took Over the Beach with Dane Barnes
    Jul 2 2026

    How Shibumi Shade Became North Carolina’s Unofficial Beach Flag | 10 Years of a Homegrown Idea

    Ahead of the July 4th beach rush, the episode features Dane Barnes, co-founder of Shibumi Shade, reflecting on the company’s 10-year rise from a DIY, wind-powered shade prototype made from hardware-store materials to a common sight on North Carolina beaches. Barnes explains how he, his brother Scott, and friend Alex—without sewing or product experience—built early shades for their own family trips to Emerald Isle, began taking orders in 2016, and later grew into a Raleigh-based business with defined roles across sales, operations, and marketing. He shares the meaning of “Shibumi,” discusses the Quiet Canopy and the shift from local manufacturing to overseas production, clarifies misconceptions about beach bans, and highlights new products including the Shibumi Chair and the Park Vista shade for grass.

    00:00 Sponsor Messages

    01:44 July 4 Beach Setup

    02:53 Origin Story Prototype

    05:13 From Hobby to Orders

    06:15 Meaning of Shibumi

    06:55 How the Shade Works

    08:09 Founders and Roles

    09:51 Manufacturing and Quiet Canopy

    10:44 Beach Bans Explained

    14:26 Becoming a Must-Have

    15:23 New Colors and Editions

    17:05 Why Raleigh Base

    18:07 Lessons in Entrepreneurship

    19:54 New Products Park and Chair

    23:06 What's Next and Brand Magic

    24:50 Lightning Round Favorites

    26:59 Where to Buy Closing


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    28 mins
  • Lost Towns and Ghost Stories: A Conversation with Heather Leah
    Jun 25 2026

    In this episode, local storyteller, historian, and author Heather Leah shares how she began writing online more than a decade ago, grew a large following by blending deep research with engaging “hidden history,” and why preserving local stories matters as places vanish. She discusses mysteries like the Village Subway beneath Cameron Village, underwater communities beneath Jordan Lake such as Seaforth, and how towns can be erased from maps and memory. Heather explains balancing fun, shocking history with heavier subjects, her approach to ghost stories as cultural history, and why the Dorothea Dix property feels especially haunted. She also describes her research process, how followers contribute leads, and how she turned her work into her first book, “Lost Towns of North Carolina,” built through travel, photos, and interviews with people connected to lost communities.

    00:00 Meet Heather Leah

    03:15 How It All Started

    04:56 From Community to History

    06:21 Vanishing Places

    09:03 Jordan Lake Ghost Towns

    13:00 Towns Wiped Off Maps

    14:00 Balancing Light and Heavy

    16:29 Ghost Stories as Culture

    18:18 Dorothy Dix Haunted History

    20:11 Crybaby Lane Investigation

    21:49 Paranormal Tours

    24:13 Story Idea System

    25:15 Follower Submitted History

    27:50 From Posts to Book

    31:37 Researching Lost Towns

    35:19 Book Launch Emotions

    37:47 Time Travel Raleigh

    40:41 Where to Find Heather

    41:35 Final Thanks


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    43 mins
  • Raleigh's Culinary Growth: An Interview with Amber Moshakos
    Jun 18 2026

    Melissa interviews Amber Moshakos of family-owned LM Restaurants, the group behind concepts including Carolina Ale House, Taverna Agora, Birdie’s Ballroom, Vidrio, Oceanic/Bluewater in Wrightsville Beach, and SMASH on Glenwood South. Amber shares her parents’ immigrant story, how LM began as a 48-seat Florida oyster bar, and why the family moved to Raleigh after expanding Miami Subs. She discusses growing up in the business, choosing restaurants over medical school, and the pros and cons of working with family. The conversation covers Raleigh as an emerging, diverse dining market, current industry challenges like thin margins and rising credit card fees, what makes restaurants successful, and why experience-driven venues are growing. Amber also mentions favorite menu items, spots she wants to try, and upcoming LM projects in Florida and brand updates in Raleigh.

    00:00 Meet Amber Moshakos

    02:42 Family Origins and First Restaurant

    04:58 Greek Roots Behind Taverna Agora

    05:49 Moving to Raleigh and Early Growth

    07:16 Choosing Restaurants Over Medicine

    07:58 Making Family Business Work

    09:20 LM Expansion and Florida Return

    12:00 Raleigh Food Scene Evolution

    17:13 Industry Challenges and Credit Fees

    19:24 Sales Tax Relief Push

    20:11 Restaurant Success Formula

    20:58 Experience Dining Trend

    22:33 Glenwood South Safety Plan

    24:44 Advice for New Restaurateurs

    26:43 Favorite Dishes Rundown

    28:04 Non-LM Date Night Picks

    29:51 What’s Next for LM

    31:36 Hiring and Career Myths

    32:55 Closing Thanks and Wrap


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    34 mins
  • A Fun Spin on Dentistry: Dr. McCormick’s Entertaining Venture
    Jun 11 2026

    Bryden McCormick, a Fuquay-Varina dentist and owner of Fuquay Family Dentistry, shares how he went from economics and banking to dentistry, then to creating McWally’s after seeing the town’s need for a family entertainment spot. He explains the years-long process from concept to opening on August 20, 2025, including feasibility studies, working with family entertainment consultants, covid-driven cost increases that doubled the project to $20 million, and securing SBA financing through a small Wisconsin bank. With events and marketing manager Emily Jones, he highlights McWally’s bowling, arcade, food, bar, outdoor patio, and 5,000-square-foot laser tag arena, plus the challenges of managing a large teen staff, heavy party volume, and plans for a potential second location.

    00:00 Dentist Meets Fun
    02:50 Why Dentistry Chose Him
    04:11 Landing in Fuquay-Varina
    05:02 The McWally's Idea
    06:08 Covid Costs and Investors
    07:43 Naming McWally's
    08:44 Balancing Two Businesses
    09:41 Financing Hurdles
    11:01 Emily Runs Events Marketing
    12:26 Laser Tag and Murals
    16:03 Community Reaction and Vision
    18:34 Running Day to Day
    19:26 Leadership Behind Scenes
    20:17 Juggling Parties
    21:08 Bright Open Vibe
    23:29 Favorite Activities
    24:27 Advice for New Owners
    26:45 Dream Add-Ons
    27:32 Second Location Plans
    28:25 Surviving Weekend Rush
    28:55 Year Two Excitement
    30:01 Follow and Book Parties
    30:26 Closing Thanks

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    32 mins
  • From Broadway to Raleigh: The Journey of Lauren Kennedy Brady
    Jun 4 2026

    Lauren Kennedy Brady, a Raleigh native and Broadway performer, shares how early community theater and mentors led her to a BFA at the University of Cincinnati and a Broadway debut in Sunset Boulevard through an agent connection, while describing the instability and rejection of acting careers. She explains her unexpected transition back to Raleigh after her father helped establish the Kennedy Theatre and a small summer season evolved into Theatre Raleigh, which she grew for 16–17 years into the area’s only professional theater, distinguished by paying artists under an Actors’ Equity agreement. Lauren discusses challenges that contributed to North Carolina Theatre’s closure, Theatre Raleigh’s intimate, affordable, immersive approach, its industrial-park location, and recent expansion including the Green Room coffee shop and a merger with Raleigh ACT serving 450 students. She previews upcoming productions including Dear Evan Hansen, Hunchback of Notre Dame, Dracula: A Comedy of Terrors, and a holiday play plus a New Year’s Eve event.


    00:00 Meet Lauren Kennedy Brady
    02:44 Raleigh Roots in Theater
    04:14 Breaking Into Broadway
    05:50 Rejection and Staying Ready
    07:35 From Actor to Producer
    09:53 Returning Home to Raleigh
    13:12 Broadway Backstage Reality
    14:19 Raleigh Theater Scene Today
    16:49 Theater Raleigh Location Vibe
    18:21 Education Program and Raleigh Act
    20:03 What Makes a Pro Theater
    21:11 Equity Contract Explained
    23:16 Why NC Theatre Closed
    24:48 Tours vs Regional Theatre
    25:48 Small Space Sustainability
    27:01 Picking Shows for Raleigh
    28:28 Cozy Immersive Experience
    29:44 A Day in the Office
    31:24 Coffee Shop and Education Hub
    32:04 Staying Creative as a Producer
    33:32 Dream Shows and Big Goals
    34:54 Upcoming Season Highlights
    36:33 Tickets and Final Thanks


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    39 mins
  • Beyond Awareness: The Invictus Project's Mission Against Exploitation
    May 28 2026

    Melissa talks with Whitney Miller, vice president of The Invictus Project, about combating the sexual exploitation and trafficking of children in North Carolina through partnerships with law enforcement, including four sheriff’s offices, the State Bureau of Investigation, and Homeland Security Investigations. Whitney explains how technology and covid-era shifts drove cyber tips from about 4,000 in 2019 to 52,000 last year, shares warning signs for parents, and emphasizes proactive conversations at home. Michael Phillips of Phillips Farm returns to discuss hosting a fundraising event for Invictus: the C10s Tailgate Party on June 6, featuring classic Chevy trucks (1998 and older), vendors, food trucks, live music, kid activities, and Invictus resources, with truck registration at c10stailgateparty.com and more information at invictusproject.org.

    00:00 Crisis and Guests

    02:30 Invictus Mission

    03:58 Tech Shift Since Covid

    07:40 Task Force Partnership

    08:33 Funding and Tools Gap

    13:16 Parent Conversations

    15:37 Warning Signs and Access

    19:34 Michael’s Dad Tactics

    21:27 Kids Online Fame Risks

    21:50 Handling Online Attention

    22:31 Farm Life Boundaries

    23:05 Safety Talks and Code Words

    24:18 Why Support Invictus

    27:55 Truck Show Details

    30:56 Family Fun at Event

    33:27 Why C10s Only

    36:58 Summer Festivals Preview

    38:46 Invictus Links and Wrap

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    44 mins
  • Batter Up! Michael Villafana Talks Salamanders Baseball
    May 21 2026

    Melissa interviews Michael Villafana, general manager of the Holly Springs Salamanders, about his path from sport management and marketing at Seton Hall to baseball roles in St. Paul and Worcester before moving to North Carolina and joining the Salamanders at Ting Park. Michael explains the team’s summer-league model using college players from across the US, the vital host-family program, and his day-to-day focus on sponsorships, ticketing, and marketing within a small staff. They discuss making history with the Coastal Plain League’s first female player, catcher Alexa George, and how the organization builds fan connections through autographs, promotions, and player interaction. Michael shares career advice, the team’s refreshed brand identity, and what to expect at games — free parking, shaded seating, wide concourse, playground, and concessions — with tickets and schedules at salamandersbaseball.com.

    00:00 Welcome to the Ballpark

    01:33 Michael’s Baseball Journey

    02:55 How Summer League Works

    03:49 Recruiting Talent Nationwide

    04:30 Host Family Program

    06:51 GM Duties Behind the Scenes

    09:34 Making League History

    11:32 Building Fan Connections

    13:26 Funniest On-Field Moment

    15:06 What Makes a Great Player

    15:27 Players Meet Fans

    15:54 Entertainment Like Bananas

    16:42 Career Advice Sports Jobs

    18:44 Creating Memorable Moments

    19:25 Team Vision and Rebrand

    20:35 Ballpark Lightning Round

    22:46 Tickets and Social Links

    23:34 Bonus Fan Experience Tips

    24:33 Family Friendly Ballpark Perks

    26:52 Wrap Up for All Ages

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    30 mins
  • Debunking Skincare Myths with Dr. Thomas Knackstedt
    May 14 2026

    In this summer skincare episode, the host Melissa talks with dermatologist Dr. Thomas Knackstedt about keeping skin healthy without overcomplicating routines, emphasizing a simple cleanser–moisturizer–sunscreen approach and the importance of consistency, sleep, diet, hydration, and avoiding smoking and excess alcohol. They discuss cosmetic options for aging, including Botox for expression lines, fillers for volume loss, and alternatives like microneedling and lasers to stimulate collagen, plus approaches to puffy under-eyes such as lymphatic massage and topical retinoids. Dr. Thomas Knackstedt warns that long multi-step teen routines can cause irritation and confusion about triggers. The conversation covers skin cancer risk factors, self-exams using ABCDE for melanoma, non-healing sores for basal/squamous cell cancers, and the need for timely dermatology access. A sunscreen roundup recommends SPF 30, applying last, reapplying about every two hours (especially with water/sweat), cautions about spray use and chemical sunscreens for kids, rejects “base tans,” and offers sunburn care tips like aloe, cool wraps, and staying out of the sun.

    00:00 Summer Skincare Kickoff

    01:25 Why Dermatology

    03:02 Simple Routine Basics

    04:11 Spots and Skin Cancer Ethics

    05:38 Skin Reflects Health

    06:56 Lifestyle Habits Matter

    08:27 Drugstore vs Luxury Products

    10:37 Botox Basics Explained

    14:26 Safety and Right Reasons

    17:15 Fillers and Collagen Options

    19:58 Microneedling and Lasers

    21:03 Personal Concerns Puffy Eyes

    21:30 Puffy Eyes Explained

    22:27 Treatments and Realistic Results

    23:51 Teen Skincare Routine Risks

    25:54 Skin Cancer Screening Basics

    28:23 Warning Signs to Check

    30:11 Access to Dermatology Care

    31:51 Sunscreen SPF and Layering

    33:16 Reapply and Water Resistance

    34:04 Sprays vs Physical Sunscreens

    35:43 Sunscreen Myths and Base Tan

    38:24 Sunburn Aftercare and Wrap Up


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    45 mins