What's the Mood? with The Illinois Human Performance Project cover art

What's the Mood? with The Illinois Human Performance Project

What's the Mood? with The Illinois Human Performance Project

Written by: What's the Mood? with The Illinois Human Performance Project
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A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. Hygiene & Healthy Living Science
Episodes
  • S5 Ep7: Tyler Pazik- Sports Pyschologist, Mental Performance Coach

    S5 Ep7: Tyler Pazik- Sports Pyschologist, Mental Performance Coach
    Apr 29 2026
    In this episode, we sit down with Tyler Pazik, sports psychologist, mental performance coach, and longtime friend of The Illinois Human Performance Project. Together, we dive into key mental performance strategies, explore common barriers that hold us back, and discuss what it truly takes to perform at our best. Tune in to the conversation!
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    24 mins
  • S5 Ep6: Ethan Karolczak Athletic Director at Round Lake High School

    S5 Ep6: Ethan Karolczak Athletic Director at Round Lake High School
    Feb 27 2026

    On this episode of What’s the Mood, we’re joined by Ethan Karolczak. With more than 20 years of experience in education, as a teacher, coach, and now in his fourth year as Athletic Director at Round Lake High School, Ethan brings powerful insight into student leadership and building a positive, healthy school culture.

    His experience both on and off the field helped shape a meaningful conversation about empowering students, modeling leadership, and creating environments where young people can thrive.
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    31 mins
  • S5 Ep5: Me2We with Zach and Pat

    S5 Ep5: Me2We with Zach and Pat
    Jan 22 2026

    In this episode, of What's The Mood we sit down with Zach and Pat from Me2We, an organization dedicated to personal growth and collective empowerment. Through their mission of nurturing the spirit, mind, and body, they focus on building healthier and more connected communities. We talk about their approach, the impact of their work, and why investing in personal growth is essential for long-term community well-being.

    Tune in for an inspiring conversation on growth and connection!
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    21 mins
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