Episodes

  • Part 1: When we did a marriage retreat and why you might consider it.
    Feb 21 2024

    There are so many benefits to participating in a marriage retreat, or even a personal solo retreat. But today we are talking specifically about marriage, and drawing from a recent experience I embarked on with my husband.

    I'm also not shy about sharing that this was a long time coming for us, and I encourage wives specifically to continue to pray and hope for breakthrough in your marriage, retreat or not.

    And stay tuned for "Part 2" when my husband Tyler FINALLY joins the conversation!


    And don't forget your dance party beats here.

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    25 mins
  • 34 | The Sign to Leave the 9-5 with Brenna Strawhacker
    Jan 25 2024

    My guest Brenna Strawhacker of R Productions shares how she chose to Arise to the call God has upon her life as a professional videographer. While she now runs a very successful business on her own, it wasn't just a simple step or decision to get to entrepreneurship.

    Brenna shares candidly how she made the transition from her 9-5 to her dream job. If you are even considering starting your own business, this is a conversation for you! You'll find Brenna's perspective to be refreshingly honest and humble.

    And she is so good at what she does!

    Connect with Brenna


    When We Arise Playlist- New Music Added Weekly!

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    22 mins
  • 33 | The three reflective questions I ask myself to gain clarity and intention before going forward
    Dec 21 2023

    Where are my fellow forward thinkers? Can I get an amen? Yes! Future-casting is my jam, and I can hang out in future-land all day, BUT I've learned that looking back is actually the secret weapon for making sure I'm headed in the right direction.


    Today I am sharing three powerful questions I use in reflection. These questions help me stay grounded and gather valuable intel from my past to propel me into the future with so much more intention.


    I hope they serve you in your goal setting what's next in 2024 and beyond!


    I also share a recap on the recent live Arise event!


    When We Arise Playlist on Spotify

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    23 mins
  • 32 | Go BIG, Start. Small. How to go after your goals and enjoy the journey.
    Dec 14 2023

    Are you preparing to set some big goals for 2024? Well, aren't we all?! In all seriousness most new year's resolutions don't make it to February.


    One big reason why is because we fail to see the small, daily habits that are required to get us to real change. Few things in life happen instantly or "cold turkey". What is more true is the saying "consistency compounds."


    What small daily rhythms are you putting into place that will help you not only get to where you want to go, but allow you to truly enjoy the journey. Isn't that really the goal?


    I believe God made you for more, but you have a part to play in getting after your BIG. Let's do the little things like their a big deal, and watch God do the big things in us and through us like they ain't no thang.


    Don't forget your victory dance, friend. You're on your way to big things!

    When We Arise Playlist on Spotify

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    16 mins
  • 31 | Joy Is My Job Part 2 - My conversation with Lisa Even
    Nov 30 2023

    This is the 2nd and way more fun part to a two-part series: Joy Is My Job. In this conversation, I get to talk with my friend Lisa Even, a real Joy-Connoisseur!

    Lisa describes herself as a corporate-culture junkie, turned entrepreneur, who is focused on helping people Have Good Ripple Effect through speaking, workshops, and success coaching. Lisa is also a wife, a mom, and now a published author!

    Grab her book Joy Is My Job


    Two fun facts about Lisa are that she keeps a monthly joy calendar and she's on a mission to meet 1 million people! I am honored to be one of those people.

    www.liseeven.com


    Join us at the Arise Count It All Joy Event


    When We Arise Playlist on Spotify



     


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    28 mins
  • 30 | Why Joy Is My Job Part 1
    Nov 28 2023

    Hello! This is a bit unconventional. It's the introduction to an interview with my friend Lisa Even about her new book Joy Is My Job. And this is JUST the introduction.


    As I began to record the introduction to this episode, I realized it was turning into an episode in itself. So many thoughts were spurred in my conversation with Lisa, and I hope you'll stay tuned for that conversation. But today, I am priming all of us to start looking for the joy in our own lives, and recognizing the difference between joy that is rooted as a piece of who we are, and a fleeting feeling.


    Here's the link to your shine session!


    When We Arise Playlist on Spotify


    When We Arise Live Event December 15th 23

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    18 mins
  • 29 | Why positive thinking isn't enough, and how we actually become the change we desire.
    Nov 16 2023

    Are you looking for change? Have you thought about it? How did those thoughts make you feel? And then what happened?


    This power packed episode provides a high level overview of the chain of results from thinking to feeling to being. And I offer you two simple exercises that you can try RIGHT NOW to start being the change you wish to see in your life.


    AND, if that's not enough, here's your invite to join me for an upcoming event that will help you get even better at all of this!


    Count It All Joy - Arise Live Event

    If you're looking for joy, be there! If you're ready for change, don't miss it! I can't wait to Arise with you!


    When We Arise Playlist on Spotify



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    15 mins
  • 28 | Why intention is the key to a powerful morning routine for working moms
    Nov 9 2023

    This is my conversation with Danielle McGeough. We talk about the importance of knowing yourself, and having the right intentions for a solid morning routine!

    Danielle McGeough, Ph.D. is a mom, professor, certified Elite Life Coach, and host of the Plan Goal Plan podcast. Danielle is passionate about helping high achieving mamas be as ambitious about their personal life as they have been about their work life. For the past 20 years, Danielle has been ambitiously cultivating a career in higher education, teaching courses and publishing research on public speaking, storytelling and identity, problem-solving,  and community building. Danielle’s podcast, Plan Goal Plan, helps working moms plan and set goals with purpose and is ranked in the top 2% of podcasts globally. She wants women to be bold at work and still have enough energy to have fun at home. Using creative approaches to self-development, she helps working moms connect to themselves and others, reclaim time, and achieve their goals.

    Find out more about Danielle at PlanGoalPlan.com

    When We Arise Playlist on Spotify

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    19 mins