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When What If Starts Feeling Like It Will
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When What If Starts Feeling Like It Will
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A simple “Can we talk tomorrow?” can turn into a whole conversation in your head before the real one has happened. In this episode of The Everyday Reset, Solomon explores how a prediction can start feeling like a fact. Practice separating what you know from what you don’t know, then choosing one useful next step without needing certainty first.
Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.
Explore CBC resources in the CBC Etsy shop.
The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.
CBC products mentioned on this show are created and sold by Solomon. Purchasing is optional; you can practice the skills shared here without buying anything.
This podcast provides general education, not therapy, diagnosis, or individualized mental health advice. Listening does not establish a therapist–client relationship.