When You Just Don't Wanna...
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When You Just Don't Wanna...
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What do you do when you know something would support you… and you just don’t feel like doing it?
In this episode, we’re talking about the difference between genuinely needing recovery and simply not wanting to get started — and what to do when motivation isn’t coming to the rescue.
I’ll walk you through three simple things to try: stop making “I don’t feel like it” mean something, make the next decision smaller, and remember what the action gives you.
You don’t have to feel like doing it to do it.
If you'd like help figuring out your next steps in your health and fitness journey book a body support call. Find me on IG @annemillercoaching
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