When You Just Want a Different Reality | How Minds Work

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When You Just Want a Different Reality | How Minds Work

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For anyone who caught themselves turning a shirt inside out and walking around, hoping for a fresh start. Why that urge makes sense, and three small things you can actually do today to feel like you have room to move again. Free, about one minute: the free gift wall https://howmindswork.org/gifts?utm_source=podcast&utm_medium=audio&utm_campaign=pod003&src=pod003 Video version: search How Minds Work on YouTube. More at https://howmindswork.org This show is for reflection and is not medical advice. If you feel unsafe, contact your local crisis line.

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