Episodes

  • Kindness costs nothing but changes everything

    Kindness costs nothing but changes everything
    Aug 25 2025

    Exploring the topic of kindness, not just towards others but crucially for yourself.

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    35 mins
  • Power of the Pause

    Power of the Pause
    Aug 11 2025

    Sometimes the most productive thing we can do, is nothing at all.

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    25 mins
  • Smile Like You Mean It ( Or don’t. It still works)

    Smile Like You Mean It ( Or don’t. It still works)
    Aug 4 2025

    Unlocking the science and soul of smiling. Join me whilst I tell you the story of my smile philosophy, the easy science behind it and a beautiful exercise to help put a smile on your face.

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    22 mins
  • How are you?

    How are you?
    Jul 28 2025

    Starting something by simply starting. Here we are.

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    16 mins