In this episode, Khalila sits down with Coach Tammy Nicole — a licensed clinician with 22 years in the mental health field who now coaches high‑capacity women navigating people‑pleasing, emotional labor, overfunctioning, and identity loss. Tammy shares how many women lose themselves by living out the identities others choose for them, and why reclaiming your voice begins with learning to love, validate, and trust yourself.

Together, they talk about the cost of doing everything for everyone else, how childhood messages shape adult behavior, and why “who you are shows up everywhere” — in your work, relationships, parenting, and leadership. Tammy breaks down the difference between therapy and coaching, the power of boundaries, and why keeping your word to yourself is the foundation of self‑trust.

This conversation is full of analogies, wisdom, and practical guidance for anyone ready to stop overfunctioning and start coming back home to themselves.

Connect with Coach Tammy Nicole

Instagram: @iamtammynicole

Loving Me Before I Love You Podcast

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

In this episode of Where We Rise, Khalila sits down with award‑winning author and world traveler Meg Stafford to explore how curiosity, courage, and connection shape a life of adventure. Meg shares the stories behind her book Who Will Accompany You?, the travels that shaped her, and the journeys her daughters took that stretched her heart in new ways.

You’ll hear Meg reflect on:

• The curiosity that led her around the world
• What it felt like to leave her 17‑year‑old daughter at a monastery in Nepal
• The fear and pride of watching her older daughter accompany peace communities in Colombia
• Why travel helps her “breathe more deeply” and reconnect with herself
• How hiking and biking offer a slower, richer way to experience a place
• Why you don’t have to cross the world to feel the magic of exploration

Meg reminds us that travel doesn’t have to be far to be meaningful — “there’s plenty of it close to home.” Whether you’re dreaming of mountains, oceans, or your nearest state park, this conversation will inspire you to look for wonder wherever you are.

Connect with Meg

Website: www.megstafford.com

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

In this special group episode of Where We Rise, we’re talking all things marriage — the beauty, the challenges, the growth, and the daily choice to love. I’m joined by four incredible women from my former fourth‑grade teaching team as we sit down for a marriage roundtable filled with honesty, laughter, and real‑life wisdom.

Together, we explore how our definition of love evolves, what it means to stay committed through different seasons, how to navigate hard moments, and why choosing your spouse every day matters. From newlyweds to those with 30+ years of marriage, this conversation brings a wide range of experiences, perspectives, and heartfelt truths.

Whether you’re in the honeymoon phase, fighting for your marriage, or wondering what love looks like long‑term, this episode offers encouragement, insight, and the reminder that you’re not alone and you can do this!

15 Questions About Marriage

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

Why do we get stuck, lose motivation, or avoid the very things we say we want? In this powerful episode, international speaker and author Kam Knight breaks down the psychology of internal resistance — the hidden mental blocks that keep us from taking action, reaching our goals, and living out our purpose.

Kam explains how internal resistance shows up as fear, procrastination, perfectionism, over‑planning, avoidance, or constantly jumping from idea to idea. He shares why the brain can create a desire and simultaneously stop us from pursuing it, and how deeper patterns like habits, comfort zones, authority issues, and identity shape our behavior without us realizing it.

You’ll learn:

• What internal resistance really is
• How the brain blocks progress even when you’re motivated
• Why fear, avoidance, and distraction are symptoms — not the root cause
• How childhood patterns and subconscious beliefs influence your actions
• Practical steps to overcome resistance and move forward

Kam doesn’t leave us with excuses — he gives clear, actionable strategies to help you break through mental blocks and finally take the steps you’ve been avoiding.

If you’ve ever wondered, “Why can’t I just do the thing?” this episode will help you understand what’s happening in your mind and how to rise above it.

Khalila's Self-Talk Statement

“My home is a calm, organized space. Everything has a place it belongs, and I take a moment to put things back. Even when life feels full, I slow down and choose order, keeping my mind and spirit clear.”

What do you think? Share yours here!

Connect with Kam

website: KamKnight.com

email: coaching@kamknight.com

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

In this conversation, Erica Lynn shares her journey of finding purpose through podcasting and motivational speaking. She discusses the importance of overcoming adversity, the techniques for healing, and the role of personal growth. Erica emphasizes the need for honesty, for building a support system, and for protecting one's peace, while encouraging listeners to pursue their passions and not be afraid to ask for help.

Connect with Erica:

YouTube: Erica Lynn Speaks

Website: iamaricalynnspeaks.com

Instagram: @ericalynnspeaks

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

In this heartfelt conversation, Allaina Maria shares the profound impact of her sister Yolanda's life and tragic loss due to domestic violence. Through memories of Yolanda's kindness, community service, and the love she shared with her family, Allaina Maria reflects on the complexities of grief, the importance of honoring one's feelings, and the journey of healing. The discussion emphasizes Yolanda's enduring legacy and the lessons learned from her life, encouraging others to embrace their emotions and support one another in times of loss.

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

In this captivating conversation, Carmen Leal shares the raw truth of her medical crises — from a devastating car accident and life-altering head injury to battling suicidal thoughts and the emotional toll of chronic pain. You’ll discover how her dog, Coconut, became her unexpected savior, offering her love, loyalty, and a new perspective on life. Through her story, you'll learn that the greatest healing often comes from simple acts of love and routine—like a dog’s loyalty, a long walk, or a well-timed nap.
We break down transformative lessons that dogs remind us every day: the importance of routine in a chaotic world, the power of unconditional love, and the courage to embrace new beginnings at any age. Carmen’s insights reveal that self-love and purposeful living are not just lofty ideals—they're within your reach, especially when you learn to listen to that quiet inner voice. She teaches us that hope can be found even after life’s most brutal storms and that serving others is a vital part of healing ourselves.

Connect with Carmen

Website: www.carmenleal.com

Facebook: Carmen Leal

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!

In this heartfelt conversation, Khalila McCoy and Debbie Simmons delve into the themes of intentionality and resilience in the face of life's challenges. Debbie shares her personal journey, which includes the profound loss of her quadruplets and the subsequent lessons learned about grief, faith, and the importance of asking the right questions. She emphasizes the shift from asking 'why' to 'how' as a means of navigating difficult times, highlighting the importance of taking actionable steps towards healing and growth.

Debbie discusses the importance of faith in her decision-making process, particularly when it comes to adopting children and running Anchor Point, a nonprofit organization that provides resources for families facing various challenges, including pregnancy and trauma recovery. She shares insights on balancing multiple roles as a CEO, mother, and community leader, emphasizing the need for prioritization and delegation. The conversation wraps up with Debbie encouraging listeners to lean into their passions and trust in God's plan, reminding them that every day is a new opportunity for growth and impact.

Connect with Debbie :

Book: TheHeartofLegacy.com

Website: TheDebbieSimmons.com

Instagram: @thedebbiesimmons

Send Khalila a message!

Connect with this show on Instagram @wherewerisepod

Support the show!