In this gentle spring meditation, Amanda invites you into a much‑needed pause—like a warm Midwestern rain that slows everything down. Through vivid imagery of darkening skies, soft raindrops, and sunshine breaking through, you’ll release busy thoughts, settle your mind, and remember that growth is happening even in the quiet moments. This short practice is a reminder that the in‑between seasons matter just as much as the bright, blooming ones.

Scheduling Calendar for free 1 on 1 sessions:

https://calendar.app.google/Qybpc4c5aimZpv9A7

Email:

Amanda@WhereTheRoadRunsOut.com

Amanda explores the difference between struggle and suffering—and why so much of what weighs us down is shaped by our beliefs. Inspired by a teaching that “80% of suffering is exaggeration,” she shares a personal story about her family cabin and walks through the ABC Method to reframe negative thoughts. This episode invites you to notice where unnecessary suffering shows up in your life and approach those beliefs with curiosity and compassion.

Scheduling Calendar:

https://calendar.app.google/Qybpc4c5aimZpv9A7

Email:

Amanda@WhereTheRoadRunsOut.com

I said yes to a meditation retreat I knew almost nothing about — and it changed me. This episode explores the beauty of trying something new, embracing the unexpected, and letting curiosity lead the way.

Roxanne's Substack Post: https://open.substack.com/pub/roxannehupp/p/decision-regret?utm_campaign=post-expanded-share&utm_medium=web

You can always connect with me at:

https://wheretheroadrunsout.com/

Amanda@wheretheroadrunsout.com

In this episode, Amanda explores a lesson that keeps circling back in her life: the power of pausing before responding. Through three very different moments—a burst of creative inspiration, a tense math lesson with her son, and a conversation about hurt feelings—she discovers how much clarity and compassion can come from giving ideas and emotions a little space to settle. This is an invitation to slow down, breathe, and let things percolate before reacting. A gentle reminder that in a world of instant replies, a thoughtful pause can change everything.

A reflection on why coaching matters, even when you already have supportive friends, family, and mentors. Amanda shares her own journey of seeking aligned guidance, the power of unbiased feedback, and how investing in yourself can create real accountability and growth. She also opens five free one‑on‑one coaching sessions for anyone curious about what coaching can offer.

Scheduling Calendar:

https://calendar.app.google/Qybpc4c5aimZpv9A7

Email:

Amanda@WhereTheRoadRunsOut.com

In this episode Amanda reflects on the mental load of planning, the beauty of leaving space, and how to find your own balance between structure and spontaneity.

A guided spring meditation inspired by the quiet miracle inside every seed. Amanda explores hope, growth, and the tender process of becoming — just like a dahlia emerging from winter storage.

Journal Prompts:

• What idea or desire have you kept tucked away, waiting for the right conditions?
• What small shifts could help that seed begin to grow?

During this episode Amanda highlights that every meaningful change includes a predictable slump, and you can navigate it far more gracefully when you expect it, name it, and prepare for it while your motivation is high.

Key Takeaways:

- Every meaningful change includes a predictable slump—a dip in motivation, confidence, and energy a few weeks in.

- The slump is normal and not a sign you made the wrong decision.

- Your slump has a pattern: doubt, boredom, overwhelm, or the urge to revert to what’s familiar.

- Identify your personal slump signals and plan for them before the change

- Write down your why before you begin any major change; keep it visible as an anchor.

- For Boredom, plan strategies that help you re-engage, such as switching routines, adding novelty, or changing environments.

- Acknowledge what you’ll miss when leaving something familiar and plan support for those losses.

- When it's hard, don’t reinvent the wheel—ask for help, seek recommendations, and use tools that make things easier.

- Celebrate milestones to make progress visible and motivating.

- Build in rest and avoid overcommitting during periods of major change.

- Store your "slump plan" somewhere easy to find so you can revisit it when the dip arrives.

Find me at my website:

WhereTheRoadRunsOut.com

Contact me via email at:

Amanda@WhereTheRoadRunsOut.com