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Whoop Podcast

Whoop Podcast

Written by: Whoop Podcast
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About this listen

 Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.Whoop Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to Get Unstuck

    How to Get Unstuck
    Feb 20 2026

    In this episode, we break down why feeling stuck is often misleading. In this episode, we outline steps to regain traction and confidence.
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    6 mins
  • The Truth About Sustainable Fitness

    The Truth About Sustainable Fitness
    Feb 19 2026

    In this episode, we discuss why sustainable fitness always feels easier over time. I break down long-term thinking and smart effort.
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    4 mins
  • The Breath–Performance Connection

    The Breath–Performance Connection
    Feb 18 2026

    In this episode, we break down the direct link between breathing and performance outcomes. In this episode, we explain how breath influences both body and mind.
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    5 mins
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