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“Why Am I Gaining Weight When I’m Eating the Same?”
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“Why Am I Gaining Weight When I’m Eating the Same?”
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About this listen
In this episode of Natural Kare & Wellness, we continue our conversation about nutrition during perimenopause and menopause. We’re talking about why your body may change even when your eating habits haven’t, and how factors such as hormonal changes, aging, sleep, activity, appetite, and body composition can all play a role.
This episode isn’t about extreme diets or fighting your body. It’s about learning to listen, making thoughtful nutrition choices, and giving your body the nourishment it needs during this new stage of life.
🌿 Your body is changing. Your nutrition can change with it.
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