Why Am I So Tired All the Time?
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Why Am I So Tired All the Time?
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Why do so many of us end the day feeling exhausted—even when it doesn't seem like we accomplished that much? In this episode of The Nest, Alex explores the invisible mental load: the constant planning, remembering, anticipating, and emotional labor that quietly drains our energy. Together, we'll unpack why high-functioning people often overlook their own burnout and explore practical ways to lighten the load with more compassion and intention.
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