Why Diets Fail (And Vacation Meals Work)
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Why Diets Fail (And Vacation Meals Work)
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In Episode 4 of Weight Loss & Abs, Dr. Ben Lerner and Dr. Chris Mosier break down one of the biggest reasons people lose weight… then gain it all back. They discuss the mindset shift from “cheat meals” to planned “vacation meals,” how food addiction can sabotage progress, and why long-term success comes from building a lifestyle instead of chasing another short-term diet. Dr. Chris also shares the emotional reality of losing over 135 pounds and what it takes to keep moving forward. If you’re tired of starting over, this episode is for you.
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