Why Even Splits Are a Myth: 5K Race Strategy
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Why Even Splits Are a Myth: 5K Race Strategy
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Even splits sound smart and cost you races. What the world record pacing data actually shows, why the first mile decides the last, and how to train runners to deploy their fitness tactically on championship day instead of blowing up early. Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-5k-race-strategy/
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