Why I Like Internal Family Systems Therapy and Why It's a Bit Spooky
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Why I Like Internal Family Systems Therapy and Why It's a Bit Spooky
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Internal Family Systems or IFS comes with some controversy these days but so does everything that is actually helpful. I've used IFS for myself and my own issues as well as done it in therapy. In this episode, I cover the basic theory and model, explain why I love IFS and recommend it but also talk about why it can also be a bit spooky.
Here's my website: www.saltcitycounseling.com
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