Why Meditation Never Worked For Me (And What I Did Instead)
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Why Meditation Never Worked For Me (And What I Did Instead)
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Katherine shares why traditional meditation never worked for her and how she stumbled into an unexpected form of nervous system regulation during chemotherapy: knitting. It's an honest conversation about active relaxation as an alternative to stillness, especially for high achievers and recovering perfectionists who struggle to switch off.
Key Takeaways:
- Meditation isn't the only path to nervous system regulation, active, tactile practices can settle a busy mind just as well.
- If stillness and sitting-still meditation have never worked for you, that's not a personal failing.
- Repetitive, rhythmic activities like knitting, gardening, or cooking can help regulate the nervous system during high-stress periods, including cancer treatment.
- Revisiting an old hobby you've dismissed could be your own starting point for active relaxation.
- Small, joyful, tactile moments can bring a sense of stability and control during active treatment.
Links:
Free Resilient Remission Assessment: breastwise.co.nz/resilient-remission-assessment
Free 30-minute Clarity Call: breastwise.co.nz/clarity-call
Website: breastwise.co.nz
Instagram: @breastwisenz
Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Always consult your healthcare team.
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