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Wild Medicine

Wild Medicine

Written by: Dr. Michelle Peris ND
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About this listen

 Dr. Michelle Peris is a naturopathic doctor, community builder, women's empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You'll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Good Girl Tax: Why You Don't Trust Yourself (And How to Fix It)

    The Good Girl Tax: Why You Don't Trust Yourself (And How to Fix It)
    May 5 2026
    FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz In this episode of Wild Medicine, Dr. Michelle Peris explores the themes of self-trust, the Wild Woman archetype, and the impact of good girl conditioning on women's emotional awareness and relationships. She discusses the importance of understanding sensory data, setting boundaries, and recognizing incongruence in relationships. The conversation emphasizes the need for effective communication skills and the cost of overanalyzing interactions. Dr. Peris also introduces the concept of the fawn response, highlighting how hypervigilance can lead to disconnection from one's own needs and desires. In this conversation, Dr. Michelle Peris delves into the complexities of overthinking, the impact of good girl conditioning, and the importance of setting boundaries. She emphasizes how the nervous system plays a crucial role in our responses to perceived threats and how societal conditioning can lead to self-doubt and compliance. Through personal anecdotes and insights, she encourages women to trust their instincts and recognize the data their bodies provide, ultimately advocating for a more empowered and authentic way of living. Takeaways The Wild Woman archetype encourages women to embrace their true selves. Good girl conditioning can lead to a lack of self-trust. Understanding sensory data is crucial for setting boundaries. Congruence in relationships is essential for emotional health. Overanalyzing others' behaviour can lead to confusion and resentment. Effective communication skills are vital for expressing needs. The fawn response can cause disconnection from one's own emotions. Rewilding involves reclaiming one's emotional awareness. Self-trust is foundational for healthy relationships. The cost of not addressing incongruence in relationships is high. Your nervous system is trained to protect you from perceived danger. Good girl conditioning leads to a deep association between compliance and self-worth. Setting boundaries can feel threatening due to past conditioning. Overanalyzing relationships often stems from a desire for safety. The discomfort you feel is a signal of an imbalance, not a betrayal. Honesty in relationships fosters intimacy and connection. Women often struggle to set boundaries due to fear of conflict. Recognizing the mismatch between words and actions is crucial for self-trust. Small adjustments in behaviour can lead to healthier boundaries. Trusting your own data is essential for personal empowerment. Chapters 00:00 Introduction and Personal Reflections 04:10 Exploring the Wild Woman Archetype 06:41 The Good Girl Tax and Self-Trust 09:10 Understanding Sensory Data and Boundaries 11:34 The Importance of Congruence in Relationships 13:57 Navigating Incongruence and Self-Trust 16:54 The Role of Hypervigilance in Good Girl Conditioning 19:25 Rewilding and Emotional Awareness 21:57 The Cost of Overanalyzing Relationships 24:49 Communication Skills and Emotional Processing 26:48 The Fawn Response and Emotional Regulation 36:45 Understanding the Nervous System's Role in Overthinking 38:05 The Impact of Good Girl Conditioning 40:04 Recognizing the Mismatch Between Words and Action 43:01 The Exhaustion of Overanalyzing Relationships 45:57 The Cost of Inaction and Overanalysis 50:23 The Importance of Setting Boundaries 55:20 Navigating the Fear of Being Seen as Difficult 59:07 Practical Steps to Adjust Boundaries 01:03:14 Understanding the Nervous System's Response to Boundaries 01:06:38 Building Trust in Oneself Through Data Awareness Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    1 hr and 9 mins
  • Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)

    Why Weight Loss Feels Impossible in Perimenopause (And What To Do About It)
    Apr 28 2026

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    FREE RESOURCE: Sign up HERE for Dr. Tara's free talk on Perimenopause & Weight Gain happening on Wednesday, April 29th at 7pm

    This episode explores the complex hormonal and metabolic changes during perimenopause that impact weight loss.

    Dr. Tara and Dr. Michelle share insights on hormonal fluctuations, muscle mass, stress, sleep, and mindset, offering practical strategies for women navigating this challenging phase.

    Takeaways

    • Perimenopause weight gain is not a willpower issue, it's driven by real hormonal and metabolic shifts.

    • Hormones don't just decline, they fluctuate, making symptoms unpredictable and confusing.

    • Loss of muscle mass lowers metabolism, making it easier to gain weight without changing your diet.

    • Fat distribution shifts toward the abdomen, increasing visceral fat and health risks.

    • Insulin resistance and cortisol elevation make fat loss harder and increase hunger.

    • Poor sleep and chronic stress amplify weight gain and disrupt metabolism.

    • Old strategies like excessive cardio or fasting often stop working in this phase of life.

    • Strength training and building muscle are essential for long-term metabolic health.

    • Proper nutrition, especially enough protein, fiber, and balanced meals becomes more important than ever.

    • Nervous system regulation and true rest are key drivers of weight loss and overall health.

    • Weight loss resistance is also emotional and behavioral, not just physical.

    • Building self-awareness, self-trust, and compassion is critical for sustainable results.

    • You are not broken, your body requires a new approach in this phase of life.

    Chapters

    00:00 Introduction and Episode Overview

    03:37 Defining Perimenopause and Its Symptoms

    04:28 Hormonal Fluctuations and Diagnosis Challenges

    06:55 Hormones and Metabolic Changes in Perimenopause

    10:27 Hormonal Impact on Body Fat Redistribution

    12:07 The Role of Muscle Mass and Metabolism

    16:18 Importance of Resistance Training and Building Muscle

    18:52 Visceral Fat and Health Risks

    21:59 Body Image, Grief, and Societal Expectations

    26:26 Hormonal and Metabolic Interconnections

    31:44 Sleep Disruption and Its Effects

    33:27 Movement, Exercise, and Building Strength

    36:49 Nutrition, Carbohydrates, and Blood Sugar

    41:26 Stress, Cortisol, and Nervous System Impact

    42:08 Joy, Self-Compassion, and Emotional Well-being

    47:35 Self-acceptance and Body Changes

    51:57 Mindset, Self-Trust, and Empowerment

    56:26 The Role of Education and Self-knowledge

    01:01:19 Supporting Long-term Transformation and Self-Discovery

    01:03:19 Upcoming Masterclass and Resources

    Stay Wild.

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.MichellePeris.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE

    FREE RESOURCE: Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin
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    1 hr and 9 mins
  • The Three Types of Hunger: Navigating Emotional Eating

    The Three Types of Hunger: Navigating Emotional Eating
    Apr 7 2026

    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!

    In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger.

    They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health.

    Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional processing when dealing with heart hunger.

    They also highlight the confusion many people face regarding their body's signals and the impact of modern technology on our relationship with food. Dr. Tara and Dr. Michelle emphasize the need for simplicity in nutrition and the significance of finding joy beyond food.

    Takeaways

    • There are three types of hunger: stomach, head, and heart hunger.

    • Stomach hunger is genuine hunger that requires food for satisfaction.

    • Head hunger is habitual eating, often tied to routines or schedules.

    • Heart hunger involves using food to cope with emotions or feelings.

    • Many people confuse hunger with thirst, leading to misinterpretation of bodily signals.

    • Wearable devices can lead to detachment from intuitive knowledge about our bodies.

    • True hunger sensations should be addressed with appropriate food intake.

    • Head hunger can be easier to overcome by changing habits and environments.

    • Heart hunger requires emotional processing and support to navigate effectively.

    • Community support is crucial for behavior change and overcoming challenges. Dopamine can create a temporary positive feeling, but long-term change requires emotional regulation.

    • Feeling lonely and asking for help is crucial for personal growth.

    • Community support is essential for maintaining behavioral changes.

    • Health minimalism focuses on simplifying nutrition to avoid decision fatigue.

    • Joy can be derived from connections and experiences beyond food.

    • Choosing to change is hard, but so is staying the same.

    • Self-trust and integrity are key to maintaining health changes.

    • Behavioral change is the foundation of sustainable weight loss.

    • It's important to process emotions rather than avoid them.

    • Long-term success requires tools and resources beyond initial plans.

    Chapters

    00:00 Understanding the Three Types of Hunger

    14:08 Navigating Stomach Hunger

    28:52 Head Hunger and Habitual Eating

    34:28 The Importance of Community and Maintenance

    36:44 Understanding Long-Term Behavioral Change

    37:53 Health Minimalism: Simplifying Nutrition for Success

    42:36 Heart Hunger and Emotional Eating

    43:38 Finding Joy Beyond Food

    50:50 Choosing Your Hard: The Path to Change

    55:26 The Simplicity of Truth in Behavior Change

    Stay Wild.

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.MichellePeris.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
    Show More Show Less
    1 hr and 3 mins
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