Episodes

  • How Inflammation is Actually Impacting Your Health

    How Inflammation is Actually Impacting Your Health
    Jul 28 2026

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    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.

    They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.

    The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.

    Takeaways

    • Inflammation is a vital part of the body's response to injury and infection.

    • Chronic inflammation is linked to many chronic diseases and weight gain.

    • Visceral fat contributes to inflammation and complicates weight loss efforts.

    • Superfoods are beneficial but cannot replace a balanced diet.

    • Understanding body signals is crucial for managing inflammation.

    • Lifestyle factors like sleep and stress significantly affect inflammation levels.

    • Not all inflammation is bad; it's about regulation, not elimination.

    • Individual responses to foods vary; not everyone has the same sensitivities.

    • Basic nutrition and lifestyle changes are foundational for health.

    • Chronic inflammation can disrupt hunger signals and appetite regulation.

    Chapters

    00:00 Introduction to inflammation and its importance

    02:09 The body's inflammatory response and signals

    04:12 Chronic inflammation and its long-term effects

    07:06 Inflammation's role in weight gain and visceral fat

    10:51 Strategies to target and reduce inflammation

    14:01 Myths about inflammation and diet

    17:05 The importance of targeting visceral fat

    20:01 Foundational lifestyle habits for inflammation management

    23:02 The power of a reset in lowering inflammation

    Stay Wild.

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    This episode is brought to you by: www.MichellePeris.com

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    32 mins
  • The Power of Accountability in Fitness

    The Power of Accountability in Fitness
    Jun 30 2026

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    Book a Movement & Macros Visit with Dr. Tara

    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.

    They share their struggles with making exercise a priority and how they transformed their relationship with movement.

    The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training.

    Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.

    Takeaways

    • Exercise was not always a priority for us.

    • Accountability can transform your exercise habits.

    • Consistency is more important than intensity.

    • Building muscle mass is crucial for metabolic health.

    • Women often lack knowledge about strength training.

    • Starting small can lead to significant changes.

    • Movement should be enjoyable, not a chore.

    • Ready is a myth; just start moving.

    • Rest is essential for muscle recovery.

    • Changing language from 'exercise' to 'movement' can shift mindset.

    Chapters

    00:00 Introduction to Wild Medicine and Personal Struggles with Exercise

    07:42 Personal Stories of Transformation and Accountability in Exercise

    14:30 The Importance of Consistency and Building Muscle Mass

    19:59 Debunking Myths and Understanding Muscle Building for Women

    27:27 Practical Tips for Incorporating Movement into Daily Life

    Stay Wild.

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    This episode is brought to you by: www.MichellePeris.com

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    32 mins
  • Breaking the Cycle: Maternal Impact on Health

    Breaking the Cycle: Maternal Impact on Health
    Jun 23 2026

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    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.

    They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.

    The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.

    The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.

    Takeaways

    • Mindset is crucial for holistic weight loss and healing.

    • Maternal influence significantly shapes body image and eating habits.

    • Emotional eating is intertwined with self-perception and family dynamics.

    • Breaking negative cycles can lead to healthier family relationships.

    • Empowerment comes from recognizing the ability to change one's story.

    • Weight loss is less about the numbers and more about emotional health.

    • Self-compassion and self-trust are essential for long-term change.

    • Mothers have the most significant influence on their daughters' body image.

    • The way we eat reflects our beliefs about ourselves and our worth.

    • Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward.

    • Liberation comes from stopping the blame game.

    • Maternal influence significantly shapes a daughter's body image.

    • Self-compassion is crucial for mental health and healing.

    • Radical responsibility is essential for personal growth.

    • The relationship with one's body affects future generations.

    • Negative self-talk can perpetuate cycles of trauma.

    • Women often criticize each other, reflecting their own insecurities.

    • Changing beliefs is key to transforming one's life.

    • You can choose to change your narrative at any moment.

    Chapters

    00:00 Introduction to Wild Medicine and Mindset

    01:00 The Impact of Maternal Influence on Body Image

    06:44 Emotional Eating and Self-Perception

    11:01 Breaking Cycles: The Ripple Effect of Maternal Health

    16:05 Empowerment Through Change and Transformation

    21:41 Deep-Seated Beliefs and Their Origins

    25:40 The Lasting Impact of Maternal Messages

    30:03 Finding Peace and Understanding in Relationships

    35:12 The Journey of Self-Reliance and Healing

    41:00 The Impact of Maternal Influence on Body Image

    55:10 Radical Responsibility and Self-Compassion

    01:03:08 Breaking the Cycle of Negative Self-Talk

    Stay Wild.

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    This episode is brought to you by: www.MichellePeris.com

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    1 hr and 6 mins
  • The Loneliness Epidemic: Why Connection Is Essential for Health

    The Loneliness Epidemic: Why Connection Is Essential for Health
    Jun 16 2026

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    In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.

    They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.

    The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.

    Takeaways

    • Social isolation kills more people than cardiovascular disease.

    • Loneliness is a public health crisis that needs urgent attention.

    • COVID-19 significantly fractured social networks and increased loneliness.

    • AI companionship may provide temporary relief but can worsen loneliness in the long run.

    • Women are disproportionately affected by loneliness, especially post-pandemic.

    • Community and human connection are essential for emotional well-being.

    • Friendship recession is a real phenomenon affecting social connections.

    • Loneliness can increase the risk of cognitive decline and dementia.

    • Building real connections requires vulnerability and effort.

    • Prioritizing community can lead to improved health outcomes.

    Chapters

    00:00 Introduction to the Loneliness Epidemic

    07:55 The Impact of COVID-19 on Social Connections

    15:38 The Rise of AI Companionship and Its Implications

    26:24 Rebuilding Community and Connection

    42:30 Conclusion: The Importance of Human Connection

    Stay Wild.

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    This episode is brought to you by: www.MichellePeris.com

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    49 mins
  • Are You Affected By The Metabolic Health Crisis?

    Are You Affected By The Metabolic Health Crisis?
    Jun 9 2026
    FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Protein Calculator, see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits. They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health. In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health. They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition. The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners. Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals. Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
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    51 mins
  • Healing What the Body Holds with Emily DeVargas

    Healing What the Body Holds with Emily DeVargas
    May 26 2026
    Book a session with Emily DeVargas HERE In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional connections to food, the quest for safety, and the importance of understanding client needs. In this conversation, Dr. Tara and Emily DeVargas explore the complexities of intuition, healing, and emotional awareness. They discuss how to channel intuition positively, the significance of patience in the healing process, and the signs that indicate progress in emotional healing. The conversation emphasizes the importance of recognizing and processing emotions, the challenges of healing, and the need for self-discovery and self-care. Takeaways Emily's journey into energy work began with personal trauma. Energy healing focuses on emotional patterns held in the body. Animal healing provided a non-judgmental space for Emily to practice. Reiki is just one of many modalities Emily uses in her practice. Energy work complements traditional therapy by addressing the body and emotions. Sustainable weight loss requires addressing emotional patterns, not just diet. Many people use food for comfort and emotional regulation. Clients often seek healing for unexplained pain or recurring life patterns. Intuition plays a significant role in Emily's healing practice. Healers also need support and guidance in their own journeys. Emily turned off her intuition due to fear of negative outcomes. Realizing that intuitive messages can be supportive and loving is crucial. Healing requires patience and cannot be rushed. Clients often feel more at peace as they heal. Recognizing patterns in the body can aid in healing. Healing is a messy and nonlinear process. Emotions need to be felt to facilitate healing. Self-discovery involves asking what we truly need. Numbing emotions can keep us stuck in trauma. Healing requires bravery and a willingness to face discomfort. Chapters 00:00 Introduction to Energy Work and Emily's Journey 07:04 Transition from Animal Healing to Human Healing 10:03 Exploring Energy Healing Modalities 11:55 Energy Work vs. Traditional Therapy 17:31 Emotional Patterns and Food Relationships 23:40 The Quest for Safety and Regulation 24:14 Understanding Client Needs and Patterns 32:03 Intuition in Healing Work 33:40 Turning Off Intuition: A Personal Journey 36:07 Channeling Intuition for Positive Outcomes 38:36 The Healing Process: Patience and Timing 42:47 Recognizing Signs of Healing 50:03 Navigating Emotions: The Path to Self-Discovery Stay Wild. Connect with Emily DeVargas on INSTAGRAM Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
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    57 mins
  • The Psychology of Weight Loss

    The Psychology of Weight Loss
    May 19 2026

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    In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.

    They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.

    The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.

    Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.

    They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.

    Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.

    Takeaways

    • Thinking traps can sabotage long-term weight loss results.

    • Food chatter is a common issue that many face.

    • Self-worth plays a crucial role in executing weight loss strategies.

    • Community support is essential for navigating social dynamics during weight loss.

    • Understanding the root causes of food noise can lead to better management.

    • Mindset is a foundational aspect of successful weight loss programs.

    • Identifying thinking patterns can help in creating new, healthier habits.

    • The fear of not belonging can impact weight loss efforts.

    • Proper nutrition can significantly reduce food chatter.

    • Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics.

    • People often rise to the occasion when given the chance.

    • Health doesn't have to be boring; it can be joyful.

    • Food can be a source of pleasure without being the only source.

    • Understanding your body leads to a sense of peace.

    • Weight fluctuations are normal and should not trigger panic.

    • Catastrophic thinking can derail health journeys.

    • Simplicity in nutrition can lead to freedom and less stress.

    • Emotional health is as important as physical health.

    • Curiosity and humility are key to personal growth.

    Chapters

    00:00 Introduction to Thinking Traps in Weight Loss

    04:13 Understanding Thinking Traps and Their Impact

    06:56 The Role of Food Chatter in Weight Management

    09:37 The Failure to Execute: Willpower vs. Self-Worth

    12:20 Belongingness and Its Influence on Weight Loss

    15:08 Navigating Social Dynamics During Weight Loss

    29:59 Navigating Family Dynamics and Healthy Boundaries

    32:51 Redefining Health: Breaking the Boring Myth

    37:54 The Freedom of Simplicity in Nutrition

    42:40 Understanding Catastrophic Thinking in Health Journeys

    50:31 Finding Peace Through Understanding Body Dynamics

    Stay Wild.

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    This episode is brought to you by: www.MichellePeris.com

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    58 mins
  • The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur

    The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
    May 12 2026

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    In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine.

    She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest.

    Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore additional income streams while fostering financial literacy.

    The episode concludes with a message of empowerment and the importance of understanding one's financial situation.

    Takeaways

    • I wish I knew more about money as a new entrepreneur.

    • Finding an accountant familiar with entrepreneurs is crucial.

    • Separate bank accounts make tracking finances easier.

    • Save for your taxes right off the bat.

    • Education credits can help reduce your tax burden.

    • Have a plan for paying off student loans.

    • Compounding works both ways, for debt and investments.

    • Understanding your numbers is empowering.

    • Explore other sources of income as an entrepreneur.

    • It's never been easier to get started with finances.

    Chapters

    00:00 Introduction to Entrepreneurial Finances

    04:09 The Importance of Financial Organization

    07:08 Tax Responsibilities and Planning

    10:03 Understanding Financial Accounts

    14:05 Managing Student Loans

    17:05 Investing and Compounding Interest

    19:38 Creating a Financial Plan

    22:35 Exploring Additional Income Streams

    25:17 The Power of Financial Literacy

    29:51 Conclusion and Encouragement

    Stay Wild.

    Connect with Dr. Michelle on INSTAGRAM

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    This episode is brought to you by: www.MichellePeris.com

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    38 mins