Relationship Anarchy rejects rules and expectations in how we relate to each other. It’s mentioned more and more in the media, but what is it exactly? In this lively conversation, therapist Nicole Thompson explains that while RA can turn our relationships on their heads, it can also bring freedom.

Don't miss our next live show: Valentine’s Kick-Off – Sunday, Feb. 8, 2026, 6-7:30pm at Lincoln Lodge Chicago

Our sexperts will chat about “Living Out Your Fantasies–solo or partnered.” Burlesque and more. Biggest polycule of the night gets a prize!

Use Code: IRL3 for $3 off till Jan 10 GET TIX

In this episode:

• Therapist and podcaster Nicole Thompson
• Host, sex educator, and energy worker Karen Yates
• Relationship Anarchy Manifesto
• Relationship Smorgasbord

Get Say It Better in Bed, Karen’s free guide to upping your intimacy pleasure. Download here!

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Prefer to read the convo? Full episode transcripts are available on our website.

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Autism consultant and author Robyn Steward discusses the state of being young and autistic, and how clear neutral guidance that helps tweens and teens with periods and relationships is crucial. Karen talks with Steward, herself autistic, about her insightful books.

Robyn Steward - Autism author and consultant

Karen Yates - certified sex educator, writer, energy worker

Books by Robyn Steward

The Autism-Friendly Guide to Periods

The Independent Woman’s Handbook for Super Safe Living on the Autistic Spectrum

The Autism-Friendly Guide to Self-Employment

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They said what? Full episode transcripts are available on our website

Do you feel stuck? Work with host Karen Yates in Zoom groups and one-on-one as she uses the energy of sound to reduce stress and help repattern behavior. Learn more about Biofield Tuning

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How does obsessive compulsive disorder manifest in sex and relationships? In so many ways, but treatment is possible and effective. Karen talks with sex therapist Laura Federico about the root issue in OCD, ramifications, and solutions. The shame of minor attraction and getting help is included. They also discuss Laura’s new book The Cycle Book, about the effect of menstrual hormones on the body and mind.

On this episode:

Psychologist and sex therapist Laura Federico

Host Karen Yates

The Cycle Book and related events - Buy on Bookshop or Amazon

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“Sexual Intrusive Thoughts” on the SMSNA site

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