In this episode, I share what a Materia Medica is, how to create one, and why having one is so beneficial.

Listen to the Bonus Podcast Episodes! The Spirit of Herbs/Plants

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In this episode, I talked about:

• Botany in a Day, by Thomas J. Elpel

As I am posting this, tomorrow is Valentine's Day. I always think about the heart…even though it's a different type of heart. I thought this was the perfect time to talk all about the cardiovascular system, holistic modalities, and herbs that can support it. Take a listen for more details.

Listen to the Bonus Podcast Episodes! Trophorestorative vs Hypotensive vs Stimulant vs Tonic Herbs For the Cardiovascular System (PDF included)

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In this episode, I talked about:

• Redmond Real Salt

The next three I haven't tried yet, but I am going to look into them soon:

• Maldon Sea Salt
• Diamond Crystal
• Jacobsen Salt Co.

I think I am going to check out Maldon Sea Salt first.

In this episode, I share how I support my body to get better sleep. Sleep is so important. This is when our bodies heal, restore, and repairs itself. I just recently found out that if I don't get enough sleep, my blood pressure elevates. In this episode, I share several different holistic modalities and herbs I use for better sleep.

Listen to the Bonus Podcast Episodes! How to Reduce the Chances of Chronic Conditions (which will also reduce the symptoms if you already have chronic conditions).

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.