Net and Nettie kick off a refreshingly frugal episode of Wine, Wisdom, and Wit as they pinch pennies and pour wisdom! Join the duo as they sip homemade aronia berry wine (that costs about a dollar a bottle) while diving into practical, real life money saving tips to impact your bottom line! From money hacks to cut everyday expenses to building smarter habits that pay off immediately, this episode is all about small changes that anyone can make to stretch their dollars without sacrificing joy.

Cash back apps:
www.upside.com
www.fetch.com

This episode could change your life! In this eye opening pour of Wine Wisdom and Wit, Net and Nettie sit down with guest Denise Pollard, a certified nurse practitioner, pharmaceutical chemist, and founder of Restore You in Omaha, to talk about hormone replacement therapy. Men and women will learn what do hormones actually do, why natural bioidentical hormones are different from synthetic ones, and how HRT can help with sleep, muscle strength, mood, anxiety, hot flashes, brain fog, libido, and even long term heart and bone health.

Denise explains who might be a good candidate, what symptoms to watch for in both women and men, how hormone imbalances can show up at many ages, and why age alone should not define how you feel. She also addresses common fears about cancer, the history of the 2002 Women’s Health Initiative study, the recent removal of the black box warning, and what that really means. The conversation walks through lab work, pellets, creams, costs, insurance realities, and erectile dysfunction in a clear and hopeful way. If you have ever wondered whether hormones could help you feel like yourself again, this episode will give you the information and courage to ask better questions and take control of your health! Cheers to your hormonal health!

Denise Pollard: https://restore-you.com/?page_id=181
BR Cohn wine: https://www.brcohn.com/

In this festive holiday episode of Wine Wisdom and Wit, Net and Nettie pour a glass of warm mulled wine and dive into the stories and traditions that make this season meaningful. Bonus content is follow up from previous episode like happy marriages, infidelity statistics, self care quizzes, drinking and aging, and pet etiquette.

They also share some sweet traditions they grew up with and ones they created for their own families, and share how simple moments can become the memories that matter most. As always, the wine is flowing, the wisdom is growing, and the wit is showing. Cheers!

Mulled wine recipe: https://www.gimmesomeoven.com/mulled-wine-recipe/#tasty-recipes-61790-jump-target
Paired App: https://www.paired.com/articles/how-a-couples-app-saved-my-relationship